Directions:
- Place all ingredients in a blender, and beat, or frappe, for 5 minutes, and your smoothie is ready to enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.8 Kcal (1921 kJ) | ||
| Calories from fat | 135.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Cholesterol | 31.23mg | 10% | |
| Sodium | 541.58mg | 23% | |
| Potassium | 398.91mg | 8% | |
| Total Carbs | 73.21g | 24% | |
| Sugars | 7.55g | 30% | |
| Protein | 9.93g | 20% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 3.5mg | 20% | |
| Calcium | 286.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 166.71 Kcal (698 kJ) | ||
| Calories from fat | 49.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 23% | |
|---|---|---|---|
| Cholesterol | 11.35mg | 10% | |
| Sodium | 196.8mg | 23% | |
| Potassium | 144.95mg | 8% | |
| Total Carbs | 26.6g | 24% | |
| Sugars | 2.74g | 30% | |
| Protein | 3.61g | 20% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.3mg | 20% | |
| Calcium | 104mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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