Cold-blasting Chicken Noodle Soup Recipe

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Cold-blasting Chicken Noodle Soup
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Ingredients:

Directions:

  1. Heat the chicken broth with the bay leaf until broth boils.
  2. Add pasta; return broth to boil.
  3. Add chicken and lemon pepper; return broth to boil.
  4. Let mixture cook until pasta is done, about 10 minutes (if you're using uncooked chicken, test the chicken for doneness- but it should be cooked by the time the pasta is done).
  5. Add ginger, garlic and onion; cook a few more minutes until onion pieces start to turn translucent.
  6. Stir in cilantro and chili; cook one more minute, then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.58 Kcal (656 kJ)
Calories from fat 21.18 Kcal
% Daily Value*
Total Fat 2.35g 4%
Cholesterol 5.52mg 2%
Sodium 10028.54mg 418%
Potassium 348.76mg 7%
Total Carbs 25.01g 8%
Sugars 0.55g 2%
Dietary Fiber 2.25g 9%
Protein 7.55g 15%
Vitamin C 12.5mg 21%
Iron 1mg 6%
Calcium 91mg 9%
Amount Per 100 g
Calories 69.77 Kcal (292 kJ)
Calories from fat 9.44 Kcal
% Daily Value*
Total Fat 1.05g 4%
Cholesterol 2.46mg 2%
Sodium 4468.56mg 418%
Potassium 155.4mg 7%
Total Carbs 11.15g 8%
Sugars 0.25g 2%
Dietary Fiber 1g 9%
Protein 3.36g 15%
Vitamin C 5.6mg 21%
Iron 0.5mg 6%
Calcium 40.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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