Double Strawberry Blender Blast Recipe

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Double Strawberry Blender Blast
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Ingredients
4
Count
Nutrition
118
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Blend strawberries and milk together in blender until fairly smooth.
  2. Add sorbet; blend until smooth and thick.
  3. MODIFICATIONS:.
  4. Decrease simple carbohydrate load by adding a scoop of soy protein powder with one tablespoon of flaxseed oil; or, add 1 cup of canned pineapple chunks (stored in water) or 1 cup frozen mango chunks as a substitute for the sorbet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.19 Kcal (495 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 31.31mg 1%
Potassium 174.42mg 4%
Total Carbs 28.07g 9%
Sugars 23.47g 94%
Dietary Fiber 2.28g 9%
Protein 2.91g 6%
Vitamin C 70.8mg 118%
Calcium 96.3mg 10%
Amount Per 100 g
Calories 50.85 Kcal (213 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 13.47mg 1%
Potassium 75.04mg 4%
Total Carbs 12.08g 9%
Sugars 10.1g 94%
Dietary Fiber 0.98g 9%
Protein 1.25g 6%
Vitamin C 30.5mg 118%
Calcium 41.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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