90757 blackened tuna asparagus vegetable Recipes

tuna, drained, breadcrumbs, shredded cheese (mozzarella or cheddar), mayonnaise or 1/4 cup miracle whip, egg, ranch dressing (low-fat works fine ), chopped onion, chopped green pepper, vegetable oil

rotini pasta, cooked , rinsed under cold water and drained well, sweet red pepper, seeded and diced, cucumber, peeled and diced, green onions, sliced, tuna in water, drained and flaked, dijon mustard, plain nonfat yogurt, reduced-fat mayonnaise, italian parsley, chopped, dill weed, chopped, salt , to taste, black pepper , to taste

tuna in water, drained, miracle whip, nonfat plain yogurt, italian dressing, pasta, cooked , rinsed in cool water & drained (any pasta, i used wacky mac veggie spirals), frozen vegetables, cooked and cooled (i used california mix), parmesan cheese, grated, herbes de provence, celery salt, dill

dry penne pasta, italian pasta sauce, tuna in vegetable oil, drained, flaked, cream , i use light, baby spinach leaves, basil leaves, shaved parmesan cheese

spaghetti, olive oil, garlic cloves, peeled and chopped, parsley, finely chopped, anchovy packed in oil, drained and chopped, red chile, chopped, tuna in vegetable oil (good italian brand ), lemon , juice of, butter, fresh parmesan cheese, salt, fresh black pepper

baby spinach leaves, cannellini beans, tuna in vegetable oil, drained, lebanese cucumber, sliced thinly, vine-ripened tomatoes, diced, chopped flat leaf parsley, olive oil, lemon juice, cracked black pepper

cannellini beans (if you don tsp have them , you can sub other white beans), garlic clove, minced, fresh thyme leaves, minced or 1/2 tsp dried thyme, red wine vinegar, olive oil, salt (or to taste), pepper (or to taste), red onion, coarsely chopped, tuna in vegetable oil, drained

frozen chopped spinach, salt, shell pasta (medium or large, with ridges), extra virgin olive oil, butter , cut into pieces, onion, finely chopped, garlic cloves, minced, all-purpose flour, dry white wine, chicken broth, milk, grated fresh nutmeg, hot sauce, dijon mustard, black pepper, white tuna in vegetable oil, drained, grated parmigiano-reggiano cheese, chopped fresh flat-leaf parsley

red delicious apple, cored and diced, tuna in vegetable oil, drained, onion, finely diced, stalk celery, finely diced, vegan mayonnaise, red wine vinegar

hamburger buns with sesame seeds, mixed salad green, lemon , juice of, tuna in vegetable oil, capers , rinsed well, green olives, pitted and diced, stalk celery, sliced, olive oil, salt and pepper

noodles, cooked & drained, tuna, vegetarian vegetable soup, pineapple chunks , including the juice, ginger, soy sauce

oatmeal, tuna in vegetable oil or 1 (6 oz) can flaked turkey, undrained, yellow cornmeal, garlic powder (optional), baking powder, water

kosher salt, extra virgin olive oil, tomatoes , about 1 1/2 lb (or grape), garlic clove, minced, light tuna in vegetable oil, drained and separated into chunks, pepperoncini peppers (about 4 medium peppers from jar, stemmed, seeded and minced), capers, lightly chopped, fresh lemon juice, unsalted butter (cold ), lemon zest, packed and freshly grated, dried angel hair pasta, flat leaf parsley, coarsely chopped

spaghetti noodles, olive oil, garlic cloves, minced, tuna in vegetable oil, dried basil leaves (kroger), salt

tuna, drained and flaked, cream of chicken with mushrooms soup, frozen mixed vegetables, thawed and drained, milk, bisquick, shredded cheddar cheese, milk, butter, melted, garlic powder

tuna steaks, peanut oil or vegetable oil, for searing, salt, orange juice, olive oil, fresh thyme leaves, garlic, minced, orange zest, lime zest, ground pepper, chopped fresh pineapple, chopped yellow bell pepper, rice vinegar, minced jalapeno chile, curry powder, ground pepper, olive oil

tuna in water, drained, chopped and drained pickles (sweet or dill) or 1/2 cup drained relish, plain nonfat yogurt, light mayonnaise, red bell pepper, chopped, chopped sweet onion (such as vidalia), chopped peeled, and cored granny smith apples or 1/2 cup another tart apple, apple cider vinegar, sliced red leaf lettuce, pita breads, halved , pockets opened

pita breads, olive oil, divided, white tuna in vegetable oil, mozzarella cheese, tomatoes, fresh basil, pepper