Bob Safford's Refreshing Apple Tuna Summer Salad Recipe

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Bob Safford's Refreshing Apple Tuna Summer Salad
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Ingredients:

Directions:

  1. Flake tuna.
  2. Add to diced apple, onion and celery in a bowl. Mix well.
  3. Add 1/8 - 1/4 cup mayonnaise to bind.
  4. Add 1/2 - 1 tsp [a splash or so] of red wine vinegar.
  5. Chill in refrigerator 2 hours [or quick chill in freezer for 20 minutes or so].
  6. Kids love this, everyone loves this -.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.3 Kcal (717 kJ)
Calories from fat 89.13 Kcal
% Daily Value*
Total Fat 9.9g 15%
Cholesterol 8.22mg 3%
Sodium 64.71mg 3%
Potassium 193.98mg 4%
Total Carbs 15.39g 5%
Sugars 9.79g 39%
Dietary Fiber 2.68g 11%
Protein 4.46g 9%
Vitamin C 2.2mg 4%
Calcium 22mg 2%
Amount Per 100 g
Calories 103.55 Kcal (434 kJ)
Calories from fat 53.88 Kcal
% Daily Value*
Total Fat 5.99g 15%
Cholesterol 4.97mg 3%
Sodium 39.12mg 3%
Potassium 117.26mg 4%
Total Carbs 9.3g 5%
Sugars 5.92g 39%
Dietary Fiber 1.62g 11%
Protein 2.7g 9%
Vitamin C 1.3mg 4%
Calcium 13.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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