384533 black low sat low sugar low carb Recipes
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chicken wings, separated and tips discarded, salt and7 Morechicken wings, separated and tips discarded, salt, black pepper, unsalted butter, melted, louisiana hot sauce (like frank s or crystal brand but not tabasco), cayenne pepper (optional), worcestershire sauce, low-carb blue cheese salad dressing (optional) or 1/2 cup low carb ranch salad dressing (optional), celery ribs, cut into sticks (optional)30 min, 9 ingredients
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olive oil, onion, sliced, sweet hungarian paprika, salt and7 Moreolive oil, onion, sliced, sweet hungarian paprika, salt, ground black pepper, beef stew meat, cut into 1 1/2 inch cubes, tomato paste, water or 1 1/2 cups chicken broth, garlic clove, minced, bay leaves, vegetables , of your choice (optional)8 hour 10 min, 11 ingredients
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butter, white wine, tabasco sauce (about 2 shakes) and7 Morebutter, white wine, tabasco sauce (about 2 shakes), quick-cooking tapioca, boneless skinless chicken breasts, fat trimmed , cut into bite-sized pieces, lemon , pierced 6 times with a paring knife and cut in half, kosher salt, black pepper, capers, drained, fresh parsley, finely chopped4 hour 10 min, 10 ingredients
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Low Carb Atkins Blueberry Muffins
soy flour, splenda sugar substitute , cup-for-cup and6 Moresoy flour, splenda sugar substitute , cup-for-cup, baking powder, vital wheat gluten (optional), eggs, low-fat milk, club soda, fresh blueberries or 1 cup frozen blueberries40 min, 8 ingredients -
Low Carb Spicy Chicken Enchilada Soup
raw red bell pepper, low-sodium low-fat chicken broth and11 Moreraw red bell pepper, low-sodium low-fat chicken broth, water, ground ancho chili pepper, mesquite liquid smoke, ground cumin, garlic, fresh cilantro, rotel tomatoes & chilies, canned diced green chiles, cooked boneless skinless chicken breasts, monterey jack and cheddar cheese blend, sour cream (optional)20 min, 13 ingredients -
Low Carb Sirloin Steak With Queso Shrimp Sauce
trimmed sirloin steaks (4 steaks), salt and10 Moretrimmed sirloin steaks (4 steaks), salt, ground black pepper, garlic powder, olive oil, zucchini, diced, approximately 1/2 cup, diced onion, diced tomato, raw shrimp, peeled and halved, chicken broth, heavy cream, monterey jack cheese, shredded or 2 oz monterey jack pepper cheese20 min, 12 ingredients -
Low Fat/low Carb 7 Layer Tex-mex Dip
fat-free refried beans, salsa and7 Morefat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips10 min, 9 ingredients -
Low Fat Low Carb Protein Brownies
baking cocoa, apples, egg whites, vanilla extract and5 Morebaking cocoa, apples, egg whites, vanilla extract, soy protein isolate , that can be used in baking, wheat gluten flour, rye flour (this is just 1 that i had around, you can use others i m sure it would work), mortons low sodium salt, chopped nuts (i used almonds)40 min, 10 ingredients -
Low Carb High Fiber High Protein Muffins
flax seed meal, wheat bran, cream of tartar, baking soda and5 Moreflax seed meal, wheat bran, cream of tartar, baking soda, salt, cinnamon, egg whites, plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like), low-fat milk30 min, 9 ingredients -
Low Cal/Low Carb Delicious Chicken Blue Cheese Salad
cooked chicken breast, chopped and8 Morecooked chicken breast, chopped, low-fat blue cheese dressing, light sour cream, light mayonnaise, stalks celery, finely chopped, instant minced onion, crumbled blue cheese, chopped hazelnuts or 1 oz almonds, red seedless grapes, cut in half15 min, 9 ingredients -
Low Carb Marinated Cauliflower Salad L-C-F
cauliflower, cut into small florets and8 Morecauliflower, cut into small florets, black olives, sliced thick, chopped bell pepper, onion, chopped, vegetable oil, white wine vinegar, lemon juice, salt, pepper10 min, 9 ingredients -
Low Carb and Vegan California Wrap
low-carb flour tortillas, vegan mayonnaise , of choice and8 Morelow-carb flour tortillas, vegan mayonnaise , of choice, guacamole, lightlife chicken strips, sauted in oil to brown (or homemade tvp chicken chunks, see link below), leaf red leaf lettuce , ribs removed and washed well and dried, lightlife fakin bacon , crisp cooked in, oil, tomatoes, onion, black olives, cut in half5 min, 10 ingredients -
Low Carb Tuna Melt on Zucchini
tuna packed in oil, fresh parsley, chopped and9 Moretuna packed in oil, fresh parsley, chopped, green olives, chopped, green onion, chopped, fresh mild green pepper, minced, mayonnaise, prepared mustard, ground black pepper, zucchini, tomatoes, sliced, cheese, grated20 min, 11 ingredients
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