Low Fat Low Carb Protein Brownies Recipe

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Low Fat Low Carb Protein Brownies
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Ingredients
10
Count
Nutrition
117
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Core apples (do not peel everyone can use more fiber).
  2. Chop the apples up in your food processor into 'minced garlic' sized bits add a bit of water to help the process.
  3. Toss the apple bits in a pot or a skillet and heat up just before the juice boils then add the cocoa powder.
  4. Mix it all together so the cocoa is all melted and well blended set aside to cool.
  5. Mix the flours, soy protein and salt and sift.
  6. In a separate bowl beat egg whites vanilla and Splenda until soft peaks appear.
  7. Add flour mixture to the egg mixture and blend well then add the apple-cocoa sauce and blend.
  8. Mix in the chopped nuts if desired.
  9. Bake in a non-stick 8-inch square pan for 20-25 minutes at 350°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.47 Kcal (492 kJ)
Calories from fat 56.74 Kcal
% Daily Value*
Total Fat 6.3g 10%
Sodium 118.94mg 5%
Potassium 104.47mg 2%
Total Carbs 7.43g 2%
Sugars 2.36g 9%
Dietary Fiber 2.6g 10%
Protein 9.38g 19%
Vitamin C 1mg 2%
Iron 2mg 11%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 228.02 Kcal (955 kJ)
Calories from fat 110.14 Kcal
% Daily Value*
Total Fat 12.24g 10%
Sodium 230.87mg 5%
Potassium 202.78mg 2%
Total Carbs 14.42g 2%
Sugars 4.57g 9%
Dietary Fiber 5.06g 10%
Protein 18.2g 19%
Vitamin C 2mg 2%
Iron 3.9mg 11%
Calcium 35.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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