139 black corn ups Recipes

lean ground beef (90% lean), onion, chopped (or season with onion powder or minced onion), salsa, black beans, rinsed and drained, fat-free italian salad dressing, low-sodium taco seasoning, ground cumin, flour tortillas , torn up (8 inches), corn, drained or 1 1/4 cups frozen corn, low-fat sour cream, low-fat mexican cheese blend, shredded, shredded lettuce, tomato, chopped, minced fresh cilantro

cut up cooked chicken, condensed cream of chicken soup, black beans, frozen corn, thawed, chopped green chilies, garlic powder, onion powder, corn tortillas, shredded cheddar cheese or 2 cups monterey jack cheese, blend, green enchilada sauce, salsa, sour cream

chicken breast, onion, zucchini, red pepper, carrots, garlic cloves, vegetable oil, rotel tomatoes & chilies, tomatoes, green chilies, chicken broth, whole corn, black beans, cumin, pepper, red chili powder (optional, add only if you want to spice it up) (optional)

chicken breast, chopped, frozen corn (or 1 can), diced bell pepper, diced onion, black beans, garlic clove, chopped, cilantro, green chili pepper, chopped (optional), tortilla (to roll up mix)

chicken breasts, cooked ,deboned and broken up, corn tortilla (frozen ), sliced black olives, green chili salsa, sharp cheddar cheese, shredded, milk, cream of mushroom soup, cream of chicken soup

ground beef, salt, black pepper, garlic powder, onion, minced, bell pepper, chopped, stalk celery (optional), raw rice, whole tomatoes , break up slightly with juice, corn , whole kernel with juice, cabbage, sliced thin like for slaw, bacon (optional), salsa or louisiana hot sauce

spicy fat-free refried beans, whole kernel corn, drained, black beans, rinsed and drained, chicken broth, stewed tomatoes, cut up, water, green chilies, chopped, salsa, tortilla chips

cooked meat, cut up into bite size pieces, carrots, sliced, onion, chopped, celery, chopped, greens (spinach , lettuce, cabbage, etc.), frozen corn, frozen peas, chopped tomatoes, garlic cloves, minced (or 1/2 tsp. garlic powder), water, beef bouillon cube, red wine, worcestershire sauce, old bay seasoning, bay leaf, fresh parsley , leafy part only, salt, fresh ground black pepper , to taste, potatoes, or (cut into bite size pieces), cooked pasta , or (orzos or any other small shaped pasta), cooked rice

meat of your choice, chicken, hamburger, beef, pork, sausage, left over s., any vegetable from your cans such as corn , green beans, red beans , black beens, peas, carrots, spinich, or vegetables left over from other meals, tomotoe soup or crushed tomotoes, macaroni and cheese plus cheese packet, rice of roni or any other rice boxed product, cut up fresh onion, fresh minced garlic or powder if prefered only 1/2 tsp, seasonings, chili powder , oriental spices, italian spices, greek spices which spices will suit your taste buds.

ears corn, leave in husks, chicken stock or 3 cups broth, heavy cream, velveeta cheese, cut up, canned jalapenos, finely minced (no juice), salt, cornstarch , as needed, cold water , as needed, hickory smoked bacon, chopped yellow onion, chopped garlic, uncooked black beans, rinsed and cleaned, water , as needed, chicken stock or 1 cup broth, pureed chipotle chiles, brown sugar, cider vinegar, salt, black pepper

whole wheat penne, fat-free italian salad dressing, white vinegar or 1 -2 tsp red wine vinegar, black olives (sliced or cut up ), fresh tomatoes, carrot, green pepper (optional), broccoli (optional), ears corn on the cob, flax seed oil (or any kind ) or 1 -2 tsp olive oil (or any kind), fresh cilantro (optional), black beans, drained

dry kidney or black beans, rinsed, bay leaf, water, salt, onion, chopped, garlic, minced, corn oil, cornmeal, egg, beaten, bean stock, baking powder, chili powder, grated cheese, black olives, sliced, a few green onions, diced, tomato, cut up very fine

boneless skinless chicken breast, cut into bite-size pieces, cooking oil, boneless beef chuck, cut into 3/4 inch cubes, water, onion, chopped, instant chicken bouillon granules or 4 tsp beef bouillon granules, dried thyme, crushed, potato, cut into bite-size pieces, frozen mixed vegetables (green beans, corn, carrots and peas), cubed rutabagas or 1 cup turnip, coarsely chopped green sweet peppers or 1/2 cup sweet red pepper, sliced celery, tomatoes, cut up, ground black pepper, salt & freshly ground black pepper, if needed

pork loin roast (with bone in, for more flavor ), pinto beans, rinsed and picked over, fresh tomatoes (about 2 lb), peeled and cut up, fresh long green chiles , roasted, peeled, seeded and diced, chopped onions, chopped garlic, oregano, chili powder, ground cumin, salt and freshly ground pepper, water (to cover ), corn chips, grated cheddar or colby, sour cream, salsa, guacamole, diced tomatoes, sliced green onions (with some green tops), black olives, whole or sliced, head iceberg lettuce, shredded or chopped

ground turkey, chopped onion, taco seasoning (or 1 packet), tomato sauce, cut up tomatoes, diced tomatoes, frozen corn, black beans, red beans, water or 1 (14 oz) can use an extra can tomato sauce

lean ground beef, olive oil, onion, chopped, cornstarch, seasoning salt, ground black pepper, milk or 2 tbsp stock, corn kernel, carrot, sliced, ketchup, tomato paste, worcestershire sauce (gluten-free), prepared horseradish, yukon gold potatoes, cut up, water, to cover, milk, margarine, garlic salt, butter, melted, paprika

onion chopped up, diced tomatoes with chilis, lg can chopped tomatoes or crushed tomatoes, corn, two packages of spanish rice ., ground beef. you can also substitue cut up beef chunks ., beef broth or beef bullion in water, green pepper chopped, yellow summer squash if available, worcestershire sauce, handful of chopped celantro , basil and oregano, three cloves garlic chopped fine, red beans, drained, black beans drained, jalapeneo peppers chopped up fine ., two tsp of cumin ., a few dashes of chili powder...don tsp get too carried away with this stuff, it can get pretty hot, a dash of lime juice to taste.

water, cornstarch, flour, beef broth, soy sauce, worcestershire sauce, onion powder, garlic powder, salt, ground black pepper, ground beef , unseasoned, brown, and drained, potatoes, peeled and cut up, frozen peas, frozen corn, frozen carrots (if using frozen baby carrots, cut them into smaller pieces)