Mexican Stew Recipe

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Mexican Stew
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Ingredients
16
Count
Nutrition
122
Calories
Total time
35
Minutes
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Ingredients:

  • 1 medium onion
  • 2 small zucchini
  • 1 medium red pepper
  • 2 medium carrots
  • 2 garlic cloves
  • 1 (10 oz) can rotel tomatoes & chilies
  • 2 (14 1/2 oz) cans tomatoes
  • 1 (4 oz) can green chilies
  • 3 (14 oz) cans chicken broth
  • 1 (15 oz) can whole corn
  • 1 (15 oz) can black beans
  • 1 tsp cumin
  • 1/4 tsp pepper
  • 1 dash red chili powder (optional, add only if you want to spice it up) (optional)

Directions:

  1. Dice onion.
  2. Cut chicken, zucchini, carrot, and red pepper into small (just under bite size) pieces.
  3. Saute chicken, onion, red pepper, carrot, zucchini, and garlic until chicken is fully cooked. Don't allow chicken or veggies to brown.
  4. Add all remaining ingredients.
  5. Bring to boil.
  6. Reduce heat and simmer for at least 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.72 Kcal (510 kJ)
Calories from fat 56.74 Kcal
% Daily Value*
Total Fat 6.3g 10%
Cholesterol 11.62mg 4%
Sodium 178.2mg 7%
Potassium 171.16mg 4%
Total Carbs 8.06g 3%
Sugars 1.24g 5%
Dietary Fiber 1.25g 5%
Protein 5.08g 10%
Vitamin C 16.6mg 28%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 174.27 Kcal (730 kJ)
Calories from fat 81.23 Kcal
% Daily Value*
Total Fat 9.03g 10%
Cholesterol 16.64mg 4%
Sodium 255.13mg 7%
Potassium 245.06mg 4%
Total Carbs 11.54g 3%
Sugars 1.78g 5%
Dietary Fiber 1.79g 5%
Protein 7.27g 10%
Vitamin C 23.8mg 28%
Vitamin A 0.1mg 3%
Iron 0.7mg 3%
Calcium 22.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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