Directions:
- In a large cooking pot, cook the chicken in 1 tablespoon hot cooking oil until no pink remains; remove the chicken from the pot, cover and chill but reserve the drippings in the pot.
- Brown the cubed beef chuck in the remaining drippings in the pot, adding more oil if needed.
- Add the water, chopped onion, instant bouillon granules and the dried thyme to the pot; bring the mixture to a boil, reduce heat and simmer, covered, for 1 hour.
- Add the remaining ingredients to the cooking pot and stir to combine; return the mixture to boiling, reduce heat and simmer for 30 minutes more, or until vegetables and meat are tender.
- Stir in the cooked chicken and heat through; season to taste with some salt and some additional pepper, if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.81 Kcal (782 kJ) | ||
| Calories from fat | 101.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 17% | |
|---|---|---|---|
| Cholesterol | 57.7mg | 19% | |
| Sodium | 379.66mg | 16% | |
| Potassium | 384.33mg | 8% | |
| Total Carbs | 3.75g | 1% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 18.34g | 37% | |
| Vitamin C | 14.7mg | 25% | |
| Iron | 1.1mg | 6% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 66.82 Kcal (280 kJ) | ||
| Calories from fat | 36.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 17% | |
|---|---|---|---|
| Cholesterol | 20.64mg | 19% | |
| Sodium | 135.8mg | 16% | |
| Potassium | 137.47mg | 8% | |
| Total Carbs | 1.34g | 1% | |
| Sugars | 0.58g | 6% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 6.56g | 37% | |
| Vitamin C | 5.3mg | 25% | |
| Iron | 0.4mg | 6% | |
| Calcium | 13.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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