186 black corn salsa salad Recipes

thick) slices green tomato (about 2 tomatoes), salt, freshly ground black pepper, yellow cornmeal, olive oil, divided, chopped vidalia or other sweet onion, chopped red bell pepper, fresh corn kernels, garlic clove, minced, balsamic vinegar, salt, freshly ground black pepper, minced fresh parsley

chickpeas, drained (garbanzo beans), whole kernel corn, drained, black beans, drained (i also rinse mine), rotel , do not drain (2 cans lime and cilantro and 1 can extra hot), diced avocados (depends on how much you like avocado!), powdered italian salad dressing mix , prepared according to package (i use kroger brand and prepare it with olive oil and balsamic vinegar), basil (to taste), oregano (to taste)

shredded lump crabmeat, drained and shell pieces removed, fresh whole-grain breadcrumbs, divided, fat-free mayonnaise, chopped fresh chives, divided, fresh lemon juice, egg whites, salt, ground red pepper, freshly ground black pepper, canola oil, ears corn, tomatoes, halved, reduced-fat balsamic vinaigrette or italian salad dressing (such as newman s own lighten up!)

skinless, boneless chicken breast halves, dry fajita seasoning, divided, vegetable oil, black beans, rinsed and drained, mexican-style corn, salsa, mixed salad greens, onion, chopped, tomato, cut into wedges

black beans (1 can), whole kernel corn, green pepper, chopped, onion, chopped, low-fat cheese, grated, salsa, cilantro, minced, garlic, crushed, ground cumin

black eyed peas, ro-tel tomatoes, whit shoepeg corn, green onions, diced, cilantro, chopped, tomatoes, cut into halves, good seasons salad dressing mix, oil, apple cider vinegar

black beans, drained, garbanzo beans, drained (chick peas), frozen corn, thawed, sweet red pepper, sweet onion, celery, carrot, salsa, thick and chunky variety, lime juice, olive oil, garlic cloves, grated, cilantro, chopped fine, drops hot pepper sauce, salt

white wine or reduced-sodium chicken broth, reduced-sodium soy sauce, brown sugar, garlic clove, minced, salmon fillets (4 oz each), black beans, rinsed and drained, frozen corn, thawed, sweet red pepper, diced, seedless red grapes, chopped, fat-free italian salad dressing, canned chopped green chilies, brown sugar

ground beef chuck, taco seasoning mix, water, onion, chopped, green leaf lettuce, shredded, tomatoes, halved, shredded cheddar/monterey jack cheese blend, chopped black olives, salsa, jalapeno peppers, seeded and chopped (optional), sour cream, corn chips (such as fritos)

frozen corn kernels, thawed, sliced ripe olives, drained, bell pepper, minced, onion, diced, garlic cloves, minced, olive oil, fresh lemon juice, vinegar (not balsamic), oregano, salt, ground black pepper, avocados, peeled pitted and diced

uncooked rotini pasta (8 oz), frozen sweet corn, salsa, olive oil, lime juice, sea salt, chopped fresh cilantro, red medium bell pepper, chopped (1 cup), black beans, drained, rinsed, sliced ripe olives, drained

black-eyed peas rinsed and drained, black beans rinsed and drained, shoe peg corn drained, mild salsa, salsa, chopped green pepper, chopped green onions, chopped ripe olives drained, jalapeno pepper seeded and chopped, italian salad dressing mix, ground cumin, garlic powder, tortilla chips

italian salad dressing mix, avocados, tomatoes, corn, drained, black beans, rinsed, sugar

lump crabmeat , picked over, fresh lemon juice, plain breadcrumbs, egg, mayonnaise , plus, mayonnaise, scallions, trimmed and minced, chopped fresh flat-leaf parsley, dry mustard, salt , to taste, black pepper , to taste, unsalted butter, canola oil, salad greens, ears fresh corn, husked, tomatoes, coarsely chopped, red onion, finely diced, scallions, trimmed and minced, capers, drained, balsamic vinegar, group cumin, hot sauce (to taste)

chicken breasts, boneless and skinless, dried chipotle powder, ground coriander, ground cumin, kosher salt, olive oil , exta virgin, fresh lime juice, fresh cilantro, finely chopped, fresh ground black pepper, drops tabasco jalapeno sauce, canned black beans, rinsed and drained, grape tomatoes, quartered, scallion, thinly sliced, corn on the cob, fresh & sweet (optional), bibb lettuce , torn into bite sized pieces (can use leaf lettuce), avocado, medium-firm ripe, sunflower seeds, unsalted

black beans, drained and rinsed, corn (canned or frozen ), grape or cherry tomatoes, halved (as many you like or have on hand), fresh salsa (see note below ), red wine vinegar (just sprinkle on a little bit), olive oil (same as the vinegar), sugar

black beans, corn kernel, celery, chopped, red onions, thinly sliced, salsa, cilantro, lime juice

boneless skinless chicken breast halves, fajita seasoning mix, black beans, rinsed and drained, mexican-style corn, salsa, onion, chopped, tomato, cut into wedges