Chicken Fiesta Salad Recipe

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Ingredients:

Serving

2 skinless, boneless chicken breast halves
1 (1.27 oz) packet dry fajita seasoning, divided
1 tbsp vegetable oil
1 (15 oz) can black beans, rinsed and drained
1 (11 oz) can mexican-style corn
1/2 cup salsa
1 (10 oz) package mixed salad greens
1 onion, chopped
1 tomato, cut into wedges

Directions:

Rub chicken evenly with 1/2 the fajita seasoning. Heat the oil in a skillet over medium heat, and cook the chicken 8 minutes on each side, or until juices run clear; set aside.
In a large saucepan, mix beans, corn, salsa and other 1/2 of fajita seasoning. Heat over medium heat until warm.
Prepare the salad by tossing the greens, onion and tomato. Top salad with chicken and dress with the bean and corn mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.95 Kcal (1017 kJ)
Calories from fat	94.35 Kcal
		% Daily Value*
Total Fat	10.48g	16%
Cholesterol	78.69mg	26%
Sodium	750.38mg	31%
Potassium	622.75mg	13%
Total Carbs	11.37g	4%
Sugars	3.41g	14%
Dietary Fiber	2.48g	10%
Protein	27.79g	56%
Vitamin C	4mg	7%
Iron	0.4mg	2%
Calcium	33.8mg	3%

Amount Per 100 g
Calories	111.7 Kcal (468 kJ)
Calories from fat	43.38 Kcal
		% Daily Value*
Total Fat	4.82g	16%
Cholesterol	36.18mg	26%
Sodium	345mg	31%
Potassium	286.32mg	13%
Total Carbs	5.23g	4%
Sugars	1.57g	14%
Dietary Fiber	1.14g	10%
Protein	12.78g	56%
Vitamin C	1.8mg	7%
Iron	0.2mg	2%
Calcium	15.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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