80 black burgers low Recipes

pureed onions (i prefer green onions), black beans, well drained, whole wheat flour, whole wheat bread, very well crumbled, crushed garlic, onion powder, seasoning salt, salt and pepper, oil (for frying )

ground chuck, low sodium soy sauce, worcestershire sauce, onion powder, garlic powder, black pepper, flour, hamburger buns

boneless skinless salmon fillets, fresh ground black pepper, lemon zest (finely grated ), fresh dill (shredded ), whole wheat rolls (wholemeal grain bread rolls split or 4 slices gluten free bread), iceberg lettuce leaves, tomato (sliced ), lebanese cucumber (peeled into long ribbons use a vegetable peeler), carrot (coarsely grated ), greek yogurt (low-fat natural )

lean ground turkey, minced garlic, minced fresh ginger root, fresh green chile peppers, diced, red onion, diced, fresh cilantro, finely chopped, salt, low sodium soy sauce, freshly ground black pepper, paprika, ground dry mustard, ground cumin, worcestershire sauce

fresh ground turkey, fresh breadcrumb, chopped onion, chopped fresh flat leaf parsley, ketchup, lemon, juiced, worcestershire sauce, low sodium soy sauce, fresh ground black pepper, sandwich buns, split, lettuce leaves

lean ground turkey, minced garlic, minced fresh gingerroot, fresh green chili peppers, diced, red onion, diced, fresh cilantro, finely chopped, salt, low sodium soy sauce, fresh ground black pepper, paprika, ground dry mustard, ground cumin, worcestershire sauce

olive oil, minced garlic, minced fresh gingerroot, jalapeno pepper, seeded and diced very fine, red onion, diced very fine, lean ground turkey, fresh cilantro, finely chopped, kosher salt, low sodium soy sauce, fresh ground black pepper, paprika, ground mustard powder, ground cumin, worcestershire sauce

lean ground turkey, shredded low-fat cheddar cheese, onion powder, garlic powder, salt, black pepper

ground turkey, zucchini, shredded, reduced-fat cheese, red onion, minced, salt, ground black pepper, ketchup, low-fat mayonnaise, buns (1 point each)

chopped shallots, garlic clove, minced, presliced button mushrooms, fat-free less-sodium beef broth, low-sodium steak sauce (such as angostura), cornstarch, fresh ground black pepper, divided, ketchup, worcestershire sauce, ground sirloin, salt, green leaf lettuce leaves, tomato, slices 1/2 inch thick, kaiser rolls, toasted

chopped green onion, brown sugar, minced peeled gingerroot, low sodium soy sauce, dark sesame oil, fresh ground black pepper, garlic cloves, minced, ground sirloin, hamburger buns

toasted sesame oil, low-sodium soy sauce, crushed red pepper flakes, egg, lightly beaten, sushi-grade tuna, finely diced, diced red bell pepper, scallions, finely sliced, kosher salt and freshly ground black pepper, panko breadcrumbs, vegetable oil, for cooking, seeded hamburger buns, split, spicy sriracha mayo , recipe follows, butter lettuce leaves, beefsteak or heirloom tomato, sliced, dry riesling , for serving, mayonnaise, sour cream, sriracha, lemon juice, honey, grilled scallions, chopped, kosher salt and freshly ground black pepper

ground turkey breast (shady brook farms preferred) or 1 lb ground chicken breast (shady brook farms preferred), black pepper, garlic, minced (jarred variety), onion, chop, cayenne pepper, heinz 57 steak sauce, worcestershire sauce (low sodium if available), dijon mustard

ground beef or 12 oz ground chuck, salt & freshly ground black pepper, unsalted butter, olive oil, shallot, finely chopped, garlic cloves, smashed, mushrooms, sliced (button or assorted ), sweet marsala wine, low sodium beef broth, fresh rosemary sprig, sharp cheddar cheese or 4 oz provolone cheese, french baguette (toasted )

ground white meat chicken, coarse to fine fresh bread crumbs, divided (not canned ), low-fat milk, grated sweet onion (or finely, finely minced ), cayenne pepper, coarse grained salt, cracked black pepper, olive oil

stalks celery, diced, onion, diced, low sodium soy sauce, onion powder, garlic powder, ground black pepper, old fashioned oats, mushrooms, finely chopped, whole wheat flour, vegan mayonnaise, olive oil, jarred roasted red pepper, drained, garlic clove, minced

firm tofu , cut in half lengthwise, olive oil, diced onions, dried marjoram, dried thyme, chopped mushrooms, worcestershire sauce, low sodium soy sauce, garlic cloves, minced, fresh breadcrumbs (about 3 slices bread), roasted cashews, finely ground, dijon mustard, fresh ground black pepper, egg, lightly beaten, kaiser rolls

firm tofu , cut in half lengthwise, olive oil, diced onion, dried marjoram, dried thyme, chopped mushrooms, worcestershire sauce, low-sodium soy sauce, garlic cloves, minced, fresh breadcrumbs (about 3 slices bread), dry-roasted cashews, finely ground, dijon mustard, freshly ground black pepper, egg, lightly beaten, kaiser rolls