Tasty Turkey Burgers Recipe

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Tasty Turkey Burgers
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Ingredients:

Directions:

  1. Combine turkey and bread crumbs in a large bowl; add onion and parsley.
  2. In a small bowl, combine the ketchup, lemon juice, worcestershire, soy sauce, and pepper.
  3. Mix well, then pour over turkey mixture.
  4. With splayed fingers, lightly mix until combined.
  5. Lightly form into 6 burgers.
  6. Put burgers on a plate, spraying oil in both sides of each.
  7. Prepare the grill; spray a wire basket with oil.
  8. When the fire is ready, arrange the burgers in the basket, taking care to properly adjust the basket so the burgers don't fall out.
  9. Put the basket on the fire, and grill 4 to 5 minutes.
  10. Turn and grill 4 to 5 minutes longer.
  11. Just before the burgers are done, place the split rolls on the grill; watch the rolls carefully, as they grill quickly.
  12. Transfer 1 roll to each of 6 plates; top each with a grilled burger, then add lettuce leaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.77 Kcal (991 kJ)
Calories from fat 71.1 Kcal
% Daily Value*
Total Fat 7.9g 12%
Cholesterol 54.42mg 18%
Sodium 298.55mg 12%
Potassium 789.43mg 17%
Total Carbs 17.22g 6%
Sugars 1.59g 6%
Dietary Fiber 4.14g 17%
Protein 20.97g 42%
Vitamin C 19.9mg 33%
Iron 4.3mg 24%
Calcium 128.2mg 13%
Amount Per 100 g
Calories 54.38 Kcal (228 kJ)
Calories from fat 16.33 Kcal
% Daily Value*
Total Fat 1.81g 12%
Cholesterol 12.5mg 18%
Sodium 68.57mg 12%
Potassium 181.3mg 17%
Total Carbs 3.95g 6%
Sugars 0.37g 6%
Dietary Fiber 0.95g 17%
Protein 4.82g 42%
Vitamin C 4.6mg 33%
Iron 1mg 24%
Calcium 29.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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