Ingredients:
- 1 lb ground turkey breast (shady brook farms preferred) or 1 lb ground chicken breast ( shady brook farms preferred)
Directions:
- Combine all ingredients, mixing well.
- Shape into patties, place on waxed paper lined cookie sheet.
- Cover with foil or plastic wrap, place in refrigerator until well chilled so they won't fall apart during the cooking process.
- Grill on Medium High heat for 4 to 6 minutes on each side, I like to cook mine on my George Foreman Grill for 3-5 minute.
- Makes 5, 1/4 pound burgers.
- Variations: Use BBQ sauce instead of Heinz57; Use yellow French's mustard instead of dijon mustard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.74 Kcal (526 kJ) | ||
| Calories from fat | 18.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 3% | |
|---|---|---|---|
| Cholesterol | 45.35mg | 15% | |
| Sodium | 1303.66mg | 54% | |
| Potassium | 504.38mg | 11% | |
| Total Carbs | 9.64g | 3% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 14.93g | 30% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 105.24 Kcal (441 kJ) | ||
| Calories from fat | 15.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Cholesterol | 37.95mg | 15% | |
| Sodium | 1091.03mg | 54% | |
| Potassium | 422.11mg | 11% | |
| Total Carbs | 8.07g | 3% | |
| Sugars | 1.3g | 6% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 12.5g | 30% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkey Mac Casserole
Uncooked elbow macaroni, Ground turkey breast and 9 more.. -
Runza Burgers
Lean ground beef, Garlic, minced, Onion, chopped and 6 more.. -
Hamburger Steaks
Ground chuck, Salt, Pepper, Vegetable oil, Onion, chopped and 4 more.. -
Hamburger Steak
Ground chuck, Salt, Pepper, Vegetable oil, Onion, chopped and 4 more.. -
Roasted Garlic Turkey Burger W/Portabella Mushrooms
Ground turkey breast, Olive oil, Garlic cloves, peeled and 11 more.. -
Garlic and Herb Roasted Turkey Breast with Tarragon Mayonnaise
Whole bone-in turkey breast, Chopped fresh tarragon and 13 more.. -
Caesar Salad Supreme
Garlic, peeled, Mayonnaise, Anchovy fillets, minced and 9 more.. -
Steak Sandwiches with Crispy Onions
Sliced onions, Unsalted butter, Olive oil and 9 more.. -
Leftover Steak Sandwich With Onions and Mushrooms
Onions, sliced, Butter, Oil and 12 more..
Also Try
-
-
-
-
-
Bastille Burger - Bearnaise, Blue Cheese and Red Onion Burgers
Good quality minced beef, French blue cheese and 8 more.. -
Southern Pimento Cheese Burger by Harold Cohen - Ultimate Burger
Extra-sharp cheddar cheese, shredded, at room temperature and 17 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
