Directions:
- Bring 4 cups water, celery, onion, soy sauce, onion powder, garlic powder, and pepper to a boil in a pot over medium heat. Reduce heat to medium and simmer 5 minutes. Stir in oats, mushrooms and flour and cook 5 minutes more. Transfer to a bowl and chill.
- Preheat oven to 350°F; coat baking sheet with cooking spray. Shape mixture into patties and bake on prepared baking sheet for 15 minutes. Flip and bake 10 more minutes. Cool.
- Heat grill to medium-high. place foil on grill and coat with cooking spray. Grill burgers on foil for 7 minutes per side. Serve.
- Red Pepper Ailoi:.
- Puree all ingredients in blender until smooth. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1068.62 Kcal (4474 kJ) | ||
| Calories from fat | 365.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.62g | 62% | |
|---|---|---|---|
| Sodium | 602.35mg | 25% | |
| Potassium | 531.32mg | 11% | |
| Total Carbs | 146.71g | 49% | |
| Sugars | 10.03g | 40% | |
| Dietary Fiber | 21.11g | 84% | |
| Protein | 28.9g | 58% | |
| Vitamin C | 34.3mg | 57% | |
| Iron | 17.2mg | 95% | |
| Calcium | 129.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 243.75 Kcal (1021 kJ) | ||
| Calories from fat | 83.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 62% | |
|---|---|---|---|
| Sodium | 137.39mg | 25% | |
| Potassium | 121.19mg | 11% | |
| Total Carbs | 33.46g | 49% | |
| Sugars | 2.29g | 40% | |
| Dietary Fiber | 4.82g | 84% | |
| Protein | 6.59g | 58% | |
| Vitamin C | 7.8mg | 57% | |
| Iron | 3.9mg | 95% | |
| Calcium | 29.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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