Directions:
- Place tofu on several layers of paper towels; cover with additional towels. Let stand 1 hour; press occasionally. Place in a bowl; mash with a potato masher.
- Heat oil in a large nonstick skillet over medium-high heat. Add onion, marjoram, and thyme; sauté 5 minutes. Add mushrooms; sauté 8 minutes. Add Worcestershire sauce, soy sauce, and garlic; sauté 1 minute. Remove from heat; spoon into a bowl. Stir in tofu, breadcrumbs, nuts, Dijon, pepper, and egg. Divide into 6 equal portions; shape each into a 3/4-inch-thick patty. Place pan coated with cooking spray over medium-high heat until hot. Add patties; cook 3 minutes. Carefully turn patties over; cook 3 minutes or until browned. Serve on rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.7 Kcal (941 kJ) | ||
| Calories from fat | 56.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 31mg | 10% | |
| Sodium | 404.75mg | 17% | |
| Potassium | 262.39mg | 6% | |
| Total Carbs | 33.44g | 11% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 7.99g | 16% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 2.8mg | 16% | |
| Calcium | 83.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 122.54 Kcal (513 kJ) | ||
| Calories from fat | 30.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 10% | |
|---|---|---|---|
| Cholesterol | 16.91mg | 10% | |
| Sodium | 220.73mg | 17% | |
| Potassium | 143.1mg | 6% | |
| Total Carbs | 18.23g | 11% | |
| Sugars | 2.48g | 18% | |
| Dietary Fiber | 1.44g | 11% | |
| Protein | 4.36g | 16% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 1.5mg | 16% | |
| Calcium | 45.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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