682 black beans spinach Recipes

vegetable oil, onion, chopped, creamed corn, curry paste, salt to taste, ground black pepper to taste, garlic powder , or to taste, garbanzo beans (chickpeas), drained and rinsed, firm tofu, cubed, fresh spinach, stems removed, dried basil or to taste

dry black-eyed peas, olive oil, onion, chopped, fresh spinach, peeled and diced tomatoes, salt, fennel seed, ground

navy beans, rinsed, onion, diced, stalks celery, sliced, carrot, chopped, garlic, minced, chicken broth, diced tomatoes, paprika, dry mustard, red pepper (more if you like more ), fresh thyme, chopped, spinach, chopped (i use frozen ), diced chicken, leftover rice (i use a combo of wild rice/brown rice), black pepper, fresh ground , to taste

olive oil, garlic, peeled and chopped, onion, chopped, chicken broth, cannellini beans, drained and rinsed, ditalini or other small pasta, baby spinach, rinsed and dried, salt and black pepper to taste

black beans, rinsed and drained, cold cooked long grain rice, chopped fresh tomatoes (about 4 medium), green onions, chopped, celery rib, chopped, chopped fresh spinach, minced fresh cilantro, fat-free italian salad dressing, crumbled feta cheese

black beans, rinsed and drained, light olive oil, thawed and squeezed dry frozen spinach, applesauce, eggs, egg yolk, sugar, unsweetened cocoa, instant espresso powder, chopped bittersweet chocolate, unsalted butter, pure vanilla extract, salt, flour, chocolate chips, chopped pecans

your favorite diced tomatoes (add another can if feeding more than 4 people), frozen fish such as red snapper , cod, etc. or fresh fish of your choice., water (for four people), yellow or white onion, vegetables, chopped (see below ), chopped fresh parsley or italian flat leaf parsley, tb chopped garlic, season with salt and pepper before serving based on your personal taste., you can add as many or as few chopped vegetables as you like. you can also use more or less fish depending on how thick you like your chowder to be.), this recipe can also be made with leftover fish and leftover vegetables. i do not suggest using leftover fish sticks or any other fried fish unless you remove the breaded topping first. if you do use fish that has been cooked, just add it to the chowder about two minutes before serving to heat it to the temperature of the other ingredients in the pot., if you prefer a mexican flavor , add 1 tsp. cumin and 1/2 tsp oregano with a dash of cayenne pepper (or more for a hotter flavor), if you prefer an italian flavor , add 1/2 tsp of italian seasonings or 1 tsp oregano, vegetables to be added are based on your favorites and what you may or may not have in your pantry at the time. here are some of my favorite additions for your review, diced potatoes , celery, carrots, zucchini, leeks, mushrooms, cabbage, mild chile peppers, red onions, artichoke hearts, and green or red bell peppers. you can add a handful of fresh spinach or 1/4 cup of frozen spinach. you can always add a can of mixed vegetables and of course, you can use frozen vegetables. i do not suggest using broccoli. corn is also a good addition. you can add a can of drained corn, black beans and a few tbsp of salsa for a great mexican fish soup., use canned tomatoes that have additional vegs in them such as mexican-style with chilies and onions, italian-style with peppers or anything other blend you prefer.)

olive oil, garlic cloves, chopped, yellow onion, chopped, diced tomatoes, fresh basil, chopped, fresh thyme, left whole, cannellini beans or 2 (15 oz) cans butter beans or 2 (15 oz) cans other white beans, drained and rinsed, vegetable broth (use less if you like a thicker soup), salt, black pepper, baby spinach

olive oil, garlic cloves, cracked black pepper, whole-grain bread, toasted and torn into pieces, ground cumin, crushed red pepper, water, paprika, white vinegar, coarsely chopped spinach, chickpeas (garbanzo beans), drained

olive oil, chopped onion, crushed red pepper, garlic cloves, minced, ground cumin, water, dry breadcrumbs, dry sherry, saffron threads, crushed, chickpeas (garbanzo beans), drained, fresh spinach, chopped fresh parsley, fresh lemon juice, salt, freshly ground black pepper

navy beans, rinsed, onion, diced, stalks celery, sliced, carrot, chopped, garlic, minced, vegitable broth, diced tomatoes, paprika, dry mustard, red pepper (more if you like more ), fresh thyme, chopped, spinach, chopped (i use frozen ), leftover rice (i use a combo of wild rice/brown rice), black pepper, fresh ground , to taste

dried white bean, water, diced tomatoes , with their juice, garlic cloves, peeled and smashed, celery ribs, diced, carrots, diced, sweet onion, diced, pearl barley, bay leaf, dried oregano, dried thyme, dried basil, kosher salt, fresh ground black pepper, baby spinach, grated parmesan cheese, balsamic vinegar

spinach linguine, canned italian tuna packed in oil, fresh lemon juice, garlic, chopped, salt, freshly ground black pepper, cannellini beans, rinsed and drained, red onion, thinly sliced, chopped italian leaf parsley, plus whole leaves for garnish, sliced lemon (optional)

black beans, rinsed and drained, red onion, chopped, yellow sweet pepper, chopped, chili powder, ground cumin, tomatoes, chopped, jalapeno pepper, seeded and finely chopped, garlic clove, minced, prebaked thin italian bread pizza crust (10 oz), chopped fresh spinach, minced fresh cilantro, hot pepper sauce, shredded reduced-fat cheddar cheese, shredded monterey jack pepper cheese

black beans, rinsed and drained, red onion, chopped, sweet yellow pepper, chopped, chili powder, ground cumin, tomatoes, chopped, jalapeno pepper, seeded and finely chopped, garlic clove, minced, prebaked 12-inch thin pizza crust, chopped fresh spinach, minced fresh cilantro, hot pepper sauce to taste, shredded reduced-fat cheddar cheese, shredded pepper jack cheese

spinach leaves, divided, olive oil, chopped onion, garlic, minced, black beans, drained, whole tomatoes, diced, green chilies, diced, ground cumin, ground oregano, flour tortillas (8-inch diameter), shredded monterey jack cheese

fat-free , less-sodium chicken broth, grated lemon rind, fresh lemon juice, balsamic vinegar, sugar, bottled minced garlic, dijon mustard, olive oil, salt, skinless, boneless chicken breast, black pepper, chopped red onion, yellow bell pepper, crumbled feta cheese, chickpeas (garbanzo beans), drained, prewashed baby spinach

coarsely chopped spinach leaves, hot cooked cavatappi (about 6 oz uncooked spiral-shaped pasta), shredded asiago cheese, olive oil, salt, freshly ground black pepper, cannellini beans or other white beans, drained, garlic cloves, crushed, cracked black pepper (optional)