Loaded Mexican Pizza Recipe

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Ingredients:

Serving

1 (15 oz) can black beans, rinsed and drained
1 medium red onion, chopped
1 small yellow sweet pepper, chopped
3 tsp chili powder
3/4 tsp ground cumin
3 medium tomatoes, chopped
1 jalapeno pepper, seeded and finely chopped
1 garlic clove, minced
1 prebaked thin italian bread pizza crust (10 oz)
2 cups chopped fresh spinach
2 tbsp minced fresh cilantro
hot pepper sauce
1/2 cup shredded reduced-fat cheddar cheese
1/2 cup shredded monterey jack pepper cheese

Directions:

In a small bowl, mash black beans; stir in the onion, yellow pepper, chili powder and cumin. In another bowl, combine the tomatoes, jalapeno and garlic.
Place the crust on an ungreased 12-in. pizza pan; spread with bean mixture. Top with tomato mixture and spinach. Sprinkle with cilantro, hot pepper sauce and cheeses.
Bake at 400° for 12-15 minutes or until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.14 Kcal (670 kJ)
Calories from fat	75.87 Kcal
		% Daily Value*
Total Fat	8.43g	13%
Cholesterol	22.82mg	8%
Sodium	366.52mg	15%
Potassium	496.54mg	11%
Total Carbs	11.56g	4%
Sugars	4.37g	17%
Dietary Fiber	4.13g	17%
Protein	10.8g	22%
Vitamin C	33.4mg	56%
Vitamin A	0.5mg	18%
Iron	1.7mg	9%
Calcium	300.7mg	30%

Amount Per 100 g
Calories	87.72 Kcal (367 kJ)
Calories from fat	41.56 Kcal
		% Daily Value*
Total Fat	4.62g	13%
Cholesterol	12.5mg	8%
Sodium	200.77mg	15%
Potassium	272mg	11%
Total Carbs	6.33g	4%
Sugars	2.4g	17%
Dietary Fiber	2.26g	17%
Protein	5.92g	22%
Vitamin C	18.3mg	56%
Vitamin A	0.3mg	18%
Iron	0.9mg	9%
Calcium	164.7mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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