Spinach with Chickpeas Recipe

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Ingredients:

Serving

1 tsp olive oil
4 garlic cloves
1/4 tsp cracked black pepper
2 (1-oz) slices whole-grain bread, toasted and torn into pieces
1/2 tsp ground cumin
1/8 tsp crushed red pepper
1 cup water
1 tbsp paprika
1 tbsp white vinegar
10 cup coarsely chopped spinach
1 (15-oz) can chickpeas ( garbanzo beans), drained

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add garlic and black pepper; sauté 2 minutes or until golden. Combine garlic mixture, bread slices, cumin, and red pepper in a food processor; process until crumbs are fine. Add water, paprika, and vinegar; process until well-blended.
Combine the breadcrumb mixture, spinach, and chickpeas in a skillet; bring to a boil. Reduce heat; simmer, uncovered, 20 minutes, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.41 Kcal (358 kJ)
Calories from fat	19.03 Kcal
		% Daily Value*
Total Fat	2.11g	3%
Sodium	100.7mg	4%
Potassium	457.26mg	10%
Total Carbs	12.72g	4%
Sugars	1.59g	6%
Dietary Fiber	3.31g	13%
Protein	5.13g	10%
Vitamin C	17.7mg	29%
Iron	2.9mg	16%
Calcium	89.4mg	9%

Amount Per 100 g
Calories	64.48 Kcal (270 kJ)
Calories from fat	14.37 Kcal
		% Daily Value*
Total Fat	1.6g	3%
Sodium	76.02mg	4%
Potassium	345.22mg	10%
Total Carbs	9.6g	4%
Sugars	1.2g	6%
Dietary Fiber	2.5g	13%
Protein	3.88g	10%
Vitamin C	13.3mg	29%
Iron	2.2mg	16%
Calcium	67.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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