202423 black bean potato stew polenta triangles Recipes

  • Black Bean, Corn, and Salsa Dip--Weight Watchers
    black beans (rinsed & drained ), frozen corn kernels and
    2 More
    black beans (rinsed & drained ), frozen corn kernels, del monte diced tomatoes with basil oregano and garlic, salsa (your choice )
    5 min, 4 ingredients
  • Black Bean & Salsa Soup
    black beans, drained, beef bouillon, thick or chunky salsa and
    4 More
    black beans, drained, beef bouillon, thick or chunky salsa, cumin, sour cream, sliced scallion, chopped green chili peppers (optional)
    10 min, 7 ingredients
  • Black Bean Salsa
    black beans, rinsed and drained, thick & chunky salsa and
    3 More
    black beans, rinsed and drained, thick & chunky salsa, chopped fresh cilantro, lime juice, ground cumin
    10 min, 5 ingredients
  • Black Bean Salsa
    black beans, drained and rinsed well, frozen corn and
    10 More
    black beans, drained and rinsed well, frozen corn, diced red peppers or 1/2 cup green pepper, tomato, seeded and diced, diced onion (i used a red onion), fresh cilantro, minced, minced garlic, cumin, chili powder, lime juice, olive oil, salt , to taste
    20 min, 12 ingredients
  • Black Bean Soup
    black beans, undrained, fat-free low-sodium chicken broth and
    6 More
    black beans, undrained, fat-free low-sodium chicken broth, onion, chopped, garlic cloves, finely chopped (use fresh ), salsa, lime juice, ground cumin, crushed red pepper flakes (optional)
    30 min, 8 ingredients
  • Black Bean Dip
    black beans, frozen spinach, chopped, salsa, medium hot and
    4 More
    black beans, frozen spinach, chopped, salsa, medium hot, green chilies, chopped or diced (old el paso chilies), minced garlic, grated cheddar cheese, artichoke hearts, chopped
    50 min, 7 ingredients
  • Black Bean Burgers
    black beans, rinsed and drained, uncooked oats and
    9 More
    black beans, rinsed and drained, uncooked oats, onion, diced, jalapeno peppers, seeded and diced, chopped fresh cilantro, eggs, beaten, salt, all-purpose flour, cornmeal, vegetable oil, hamburger buns
    1 hour 5 min, 11 ingredients
  • Black Bean Everthing!
    black beans, drained, sour cream and
    4 More
    black beans, drained, sour cream, shredded cheddar cheese (or any to you liking), chives, chopped, red pepper powder, garlic salt
    5 min, 6 ingredients
  • Black Beans and Kielbasa With Rice
    black beans, garlic salt, worcestershire sauce and
    9 More
    black beans, garlic salt, worcestershire sauce, chili powder, season to your taste, kielbasa, sliced, onion, chopped, garlic clove, minced, tomato sauce, parsley, salt, pepper, cooked rice
    32 min, 12 ingredients
  • Black Bean Burgers
    black beans, onion, garlic, crushed, seasoned bread crumbs and
    1 More
    black beans, onion, garlic, crushed, seasoned bread crumbs, egg substitute
    29 min, 6 ingredients
  • Black Bean Cakes
    black beans, drained and rinsed and
    17 More
    black beans, drained and rinsed, vegetable broth or 2 tbsp water or 2 tbsp chicken broth, chorizo sausage, finely diced (optional), oil (omit if using sausage), onion, small diced, red pepper, small diced, garlic cloves, finely minced, jalapeno, finely diced, cumin, chili powder, egg white, cornmeal, cornmeal, lime juice, cilantro, chopped, plain nonfat yogurt, low-fat sour cream, salsa (chose mild, medium or hot according to your tastes)
    30 min, 18 ingredients
  • Black Bean & Quinoa Salad With Cilantro Lime Vinaigrette
    black beans and
    10 More
    black beans, quinoa, cooked (about 1 cup uncooked makes 3 cups cooked !), red pepper, chopped, red onion, minced, cilantro, lime juice, red wine vinegar, agave nectar (or some other natural sweetner), olive oil, cumin, salt & pepper
    40 min, 11 ingredients
  • Black Bean Dip
    black beans, ground cumin, salt, sour cream and
    1 More
    black beans, ground cumin, salt, sour cream, dried cilantro
    6 min, 5 ingredients
  • Black Beans with Cumin and Garlic
    black beans, garlic, minced, ground cumin, olive oil and
    3 More
    black beans, garlic, minced, ground cumin, olive oil, chicken broth, sea salt, chopped cilantro (optional)
    25 min, 7 ingredients
  • Black Bean Hummus
    black beans, drained, chickpeas, drained and
    9 More
    black beans, drained, chickpeas, drained, tahini (sesame seed paste), lemon juice, fresh cilantro, chopped, ground cumin, ground ginger, paprika, olive oil, garlic cloves, minced, salt and pepper
    3 min, 11 ingredients
  • Black Bean Dip
    black beans, rinsed and drained, chopped red onions and
    5 More
    black beans, rinsed and drained, chopped red onions, balsamic vinegar, orange juice, garlic, finely minced, salt, freshly ground pepper
    10 min, 7 ingredients
  • Black Bean & Corn Enchiladas (With or Without Chicken)
    black beans, drained and rinsed, mexicorn, drained and
    5 More
    black beans, drained and rinsed, mexicorn, drained, chopped green chilies, drained, shredded colby-monterey jack cheese (8oz), enchilada sauce, flour tortillas (6-7inch), shredded cooked chicken (optional)
    45 min, 7 ingredients
  • Black bean salad - For weight watching people Black bean salad - For weight watching people
    black beans, corn kernel, celery, chopped and
    4 More
    black beans, corn kernel, celery, chopped, red onions, thinly sliced, salsa, cilantro, lime juice
    20 min, 7 ingredients




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