Directions:
- Combine the sour cream, red pepper powder and garlic salt in a small bowl till well combined.
- Toss together the the black beans, chives and cheese.
- Mix the sour cream mixture together with the black bean mixture.
- I ate this by itself, but I also think it would work as a dip or even as a wrap sammie.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.05 Kcal (411 kJ) | ||
| Calories from fat | 53.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 9% | |
|---|---|---|---|
| Cholesterol | 18.73mg | 6% | |
| Sodium | 99.65mg | 4% | |
| Potassium | 183.42mg | 4% | |
| Total Carbs | 6.62g | 2% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 4.86g | 10% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 111.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 206.05 Kcal (863 kJ) | ||
| Calories from fat | 113.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 9% | |
|---|---|---|---|
| Cholesterol | 39.35mg | 6% | |
| Sodium | 209.41mg | 4% | |
| Potassium | 385.45mg | 4% | |
| Total Carbs | 13.91g | 2% | |
| Sugars | 0.61g | 1% | |
| Dietary Fiber | 2.58g | 5% | |
| Protein | 10.22g | 10% | |
| Vitamin C | 4.8mg | 4% | |
| Iron | 1mg | 3% | |
| Calcium | 234.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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