192191 black bean luau salad Recipes

ground turkey or beef, torn leaf lettuce, tomato, chopped, canned black beans, rinsed and drained, catalina salad dressing, nacho-flavored tortilla chips

fresh baby spinach, black beans, rinsed and drained, chopped sweet yellow pepper, tomatoes, cut into wedges, shredded zucchini, shredded cheddar cheese, chopped walnuts, toasted, salad dressing of your choice

diced fresh pineapple or 2 cups mangoes, black beans, rinsed and drained, frozen sweet kernel corn, thawed, diced red bell pepper (about 1 medium), finaly chopped fresh cilantro, diced red onion (about 1 small), minced seeded serrano pepper, minced seeded jalapeno pepper, sherry wine vinegar, extra virgin olive oil, honey, kosher salt, fresh ground black pepper

uncooked orzo (8-10oz.), tblsp of any good olive oil (extra virgin is better), tblsp of lime of lemon juice, white or red wine vinegar, cumin, green onions (chopped ) optional, red-green bell peppers (seeded and chopped ), fresh cilantro (chopped) or 1 tsp if using dried, frozen corn kernels or green peas (thawed), black beans (drained and rinsed ), quartered artichokes (drained ), salt & black pepper to taste

albacore tuna, drained, black beans, drained and rinsed (i do this in a strainer), chopped green chilies, drained, chopped red onions, chopped fresh cilantro, mayonnaise (i used light), chili powder, cumin, cayenne pepper, salt, fresh ground pepper , to taste

fresh asparagus, trimmed and cut into 1-inch pieces, water, black beans (rinsed and drained if using canned ), sweet red pepper, chopped, sweet onion, chopped, fresh parsley, minced, olive oil, lime juice, salt, pepper

lime juice, balsamic vinegar, ground cumin, salt, black beans, rinsed & drained, frozen corn, thawed, green onions, sliced thinly, including tops, red bell pepper, chopped, fresh cilantro, chopped

sun-dried tomato vinaigrette dressing, black beans, drained and rinsed, cumin, fresh corn kernels, smoked mozzarella cheese, diced, tomatoes, quartered, coarsely chopped avocado, chopped red onion, fresh cilantro

uncooked couscous, chicken broth, extra virgin olive oil, fresh lime juice, red wine vinegar, ground cumin, green onions, chopped, red bell pepper, seeded and chopped, cilantro leaf, chopped, frozen corn kernels, thawed, black beans, drained, salt and pepper

dressing ingredients, honey, lime juice, salt, ground cumin, salad ingredients, frozen whole kernel corn, thawed, drained, black beans, rinsed, drained, chopped mild green chilies, drained, tomatoes, cubed 1/2-inch, chopped fresh cilantro, torn iceberg lettuce, monterey jack cheese, cubed 1/2-inch

uncooked couscous, chicken broth, virgin olive oil, lime juice, red wine vinegar, ground cumin, greens onions chopped, red bell pepper seeded and chopped, cilantro, frozen corn kernels thawed, black beans drained and washed, salt and pepper to taste, dill, parsley

fresh or frozen corn, black beans, rinsed and drained, tomatoes, seeded and diced, chopped green pepper, chopped sweet red pepper, olive oil, lime juice, minced fresh cilantro, garlic clove, minced, salt, pepper

whole mango peeled, diced small, whole red pepper diced small, scallions thinly sliced, cilantro chopped, oil (canola, grape seed, olive), vinegar (wine, balsamic, flavored), salt, pepper, italian salad dressing seasoning, cooked quinoa (3/4 cup raw) cooled, black beans (15 oz) drained

olive oil, limes (juiced ), cumin, garlic, ancho chile powder, ears of corn (grilled or boiled ), black beans (drained ), red pepper, lrg tomato, fresh cilantro, lrg red onion

fresh lime juice (about 2 small limes), olive oil, garlic, minced, black beans, rinsed and drained, frozen corn kernels (or 1 small can, drained ), avocado - peeled, pitted and diced, red bell pepper, chopped, tomatoes, chopped

cilantro, cooked black beans, drained, corn kernels from 3 ears of corn, garlic, jalapenos chilies, minced, juiced lime, pepper, red bell pepper, diced, red onion, minced, red wine vinegar, salt, vegetable oil

rigatoni or penne pasta, salsa, black beans, rinsed and drained, shredded reduced-fat mexican cheese blend, chopped green pepper, onion, chopped, salt, pepper