Black Bean Quinoa Salad Recipe

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Black Bean Quinoa Salad
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Ingredients:

Directions:

  1. Mix all ingredients together. Serve over greens. Great with grilled chicken.
  2. Calories/serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.65 Kcal (2393 kJ)
Calories from fat 57.93 Kcal
% Daily Value*
Total Fat 6.44g 10%
Cholesterol 0.07mg 0%
Sodium 310.48mg 13%
Potassium 2010.8mg 43%
Total Carbs 101.21g 34%
Sugars 16.16g 65%
Dietary Fiber 22.78g 91%
Protein 28.72g 57%
Vitamin C 59.8mg 100%
Iron 6.6mg 37%
Calcium 179.7mg 18%
Amount Per 100 g
Calories 166.44 Kcal (697 kJ)
Calories from fat 16.87 Kcal
% Daily Value*
Total Fat 1.87g 10%
Cholesterol 0.02mg 0%
Sodium 90.4mg 13%
Potassium 585.47mg 43%
Total Carbs 29.47g 34%
Sugars 4.7g 65%
Dietary Fiber 6.63g 91%
Protein 8.36g 57%
Vitamin C 17.4mg 100%
Iron 1.9mg 37%
Calcium 52.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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