323330 black bean cheese salad ensalada frijoles queso Recipes

fat-free flour tortillas (such as mission), shredded iceberg lettuce, divided, chopped cooked chicken breast, taco sauce (such as old el paso), chopped canned chipotle chile in adobo sauce, canned black beans, rinsed and drained, frozen whole-kernel corn, thawed, chili powder, minced garlic, chopped tomato, tomatillos, coarsely chopped, chopped fresh cilantro, shredded monterey jack cheese, sliced green onions, fat-free ranch dressing, chopped canned chipotle chile in adobo sauce

black beans, rinsed and drained, monterey jack cheese, cut into 1/4-inch cubes, whole kernel corn, drained, sliced green onions with tops, sliced celery, sweet red pepper, diced, picante sauce, olive oil, lemon juice, ground cumin, garlic clove, minced

black beans, rinsed and drained, white kidney beans, rinsed and drained, cucumber, chopped, sweet pepper, chopped, onion, chopped, fresh cilantro, minced, red wine vinegar, olive oil, salt (optional), garlic powder, pepper, lettuce leaves (optional)

black beans, rinsed and drained, diced celery, diced red bell pepper, diced onion, monterey jack pepper cheese, diced into small cubes, reduced-fat thousand island dressing, cumin, salt

black beans, drained, corn, drained, tomato, chopped, fresh cilantro, chopped, red onion, chopped, lemon juice, olive oil, salt, pepper

elbow macaroni (cooked al dente drained and spread on a towel to cool preventing farther cooking.), canned low sodium corn (rinsed, drained and smoked or grilled for flavor ), low-sodium black beans, and drained, lime , juice, chipotle chile in adobo, minced, minced garlic, diced celery, sliced scallion, salsa (your favorite ,i do hot), fresh cilantro, chopped or, fresh parsley, chopped, greek yogurt, smart balance mayonnaise

black beans, drained and rinsed, corn (fresh preferred but frozen or canned can be substituted), red bell pepper, seeded and chopped, red onion, chopped (approximately 1/2 cup), poblano pepper, seeded and chopped (for less heat substitute a green pepper), chopped fresh cilantro, pine nuts, fresh lime juice, extra virgin olive oil, shallot, diced, honey, cayenne pepper (to taste), cumin, salt

english cucumber, diced, black beans, drained and rinsed, corn, drained, red onion, chopped, garlic clove, minced, lime juice, cilantro, cumin, cayenne pepper, salt and pepper

black beans, rinsed and drained, sweet red pepper, diced, yellow sweet pepper, diced, green sweet pepper, diced, minced red onion, minced fresh cilantro (or substitute flat leaf parsley), jalapeno pepper, seeded and chopped, lemon juice, extra virgin olive oil, garlic, minced

black beans, drained & rinsed, corn, drained, chopped green bell pepper, chopped red bell pepper, red onion, thinly sliced and quartered, pickled jalapeno pepper, slices,chopped, vegetable oil, cumin, salt, pepper, red wine vinegar

orzo pasta, black beans, drained and rinsed, frozen corn, thawed and drained, green bell pepper, diced, salsa, mild to medium-hot, chopped cilantro (or to taste), scallions, thinly sliced, extra virgin olive oil, lemon juice, fresh, salt , to taste, pepper , to taste

black beans, drained and rinsed, frozen corn, thawed, tomatoes, quartered, onion, minced, garlic, minced, red bell pepper, diced, pumpkin seeds , coarsley chopped, cilantro, lime juice, ground black pepper (to taste)

black beans, big red onion, diced tomatoes, corn, fresh cilantro, garlic clove, lime juice, ground cumin, wine vinegar, olive oil, salt, fresh ground pepper

black beans, drained and rinsed, corn, onion, finely diced, garlic cloves, minced, chili powder, ground cumin, lemon juice, chopped cilantro, salt, ripe avocado, cut into 1/2 inch dice, tomato, diced

black beans, rinsed, drained, frozen corn, thawed, drained, hearts of palm, drained, cut into 1/4-inch-thick rounds, tomatoes, seeded, diced, red onion, minced, chopped fresh cilantro, olive oil, fresh lime juice, ground coriander

fresh lime juice, olive oil, chopped fresh cilantro, minced, seeded jalepeno chili (preferably red ), tablspoon ground cumin, chopped seeded tomatoes, black beans, rinsed, drained, chopped green onions, chopped fresh cilantro, chopped red onion, shredded iceberg lettuce (about 1 head ), ears corn, husked, shrimp (about 1 1/2 lb), peeled (tails left intact, deveined, tortilla chips, chopped fresh cilantro (optional)

black beans, corn kernel, celery, chopped, red onions, thinly sliced, salsa, cilantro, lime juice

whole wheat rotini, black beans, drained and rinsed, sliced black olives, drained and rinsed, green bell pepper, chopped, carrots, grated, green onion, chopped, garlic clove, minced, fresh jalapeno, minced (or other hot pepper) (optional), fresh cilantro or 2 tbsp fresh parsley, chopped, chunky salsa (i like pace), lemon pepper