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Grilled Shrimp, Corn and Black Bean Tostada Salad Recipe

Grilled Shrimp, Corn and Black Bean Tostada Salad Recipe

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Grilled Shrimp, Corn and Black Bean Tostada Salad

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Ingredients

Count

Nutrition

1433

Calories

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Ingredients:

Serving

5 tbsp fresh lime juice
3/4 cup olive oil
6 tbsp chopped fresh cilantro
1 1/2 tbsp minced, seeded jalepeno chili (preferably red )
1 tablspoon ground cumin
3 cups chopped seeded tomatoes
1 15- oz can black beans, rinsed, drained
1 cup chopped green onions
3/4 cup chopped fresh cilantro
3/4 cup chopped red onion
6 cups shredded iceberg lettuce (about 1 head )
2 ears corn, husked
24 large shrimp (about 1 1/2 lb), peeled (tails left intact, deveined
24 large tortilla chips
additional chopped fresh cilantro (optional)

Directions:

Make Dressing: Place lime juice in medium bowl. Gradually whisk in olive oil. Mix in cilantro, jalepeño, and cumin. Season to taste with salt and pepper.
Make Salad: Combine tomatoes, beans, green onions, 3/4 cup cilantro and red onion in large bowl. (Dressing and salad can be prepared 6 hours ahead. Cover dressing and let stand at room temperature. Cover salad and refrigerate.)
Prepare berbeque (medium-high heat). Mix lettuce into salad. Pour 1/4 cup dressing into small bowl. Reserve remainder for salad. Brush corn with dressing from small bowl. Grill corn unril beginning to brown, turning often, about 5 minutes. Brush shrimp with dressing from small bowl and grill until opaque in center, turning occasionally, about 5 minutes.
Cut kernels from corn and add to salad. Toss salad with enough dressing to coat. Season with salt and pepper. Top with shrimp. Garnish with tortilla chips and additional cilantro, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1432.92 Kcal (5999 kJ)
Calories from fat	713.69 Kcal
		% Daily Value*
Total Fat	79.3g	122%
Cholesterol	98.72mg	33%
Sodium	2024.98mg	84%
Potassium	2453.13mg	52%
Total Carbs	146.21g	49%
Sugars	12.34g	49%
Dietary Fiber	24.3g	97%
Protein	42.39g	85%
Vitamin C	36.4mg	61%
Iron	7.9mg	44%
Calcium	250.9mg	25%

Amount Per 100 g
Calories	205.51 Kcal (860 kJ)
Calories from fat	102.36 Kcal
		% Daily Value*
Total Fat	11.37g	122%
Cholesterol	14.16mg	33%
Sodium	290.42mg	84%
Potassium	351.82mg	52%
Total Carbs	20.97g	49%
Sugars	1.77g	49%
Dietary Fiber	3.48g	97%
Protein	6.08g	85%
Vitamin C	5.2mg	61%
Iron	1.1mg	44%
Calcium	36mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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