184551 black bean brownies low sat low low Recipes

olive oil, onion, diced, garlic, chopped, black beans, salsa, low-sodium chicken broth, hot italian sausage links, chopped cilantro, salt and pepper

black bean sauce or 1/3 cup chinese fermented black beans, peanut oil, toasted sesame oil (just a couple of splashes will do), chopped yellow onions, garlic cloves, minced (or more to taste), low sodium chicken broth, soy sauce (low sodium type preferred ), sugar , to taste, broccoli florets or 3 cups shelled edamame soybeans, boneless skinless chicken breast, sliced into 1/4-inch strips, cornstarch, dry sherry (not cooking sherry), toasted sesame seeds, chopped green onion (scallions), fresh ground black pepper, salt

unsweetened chocolate, unsalted butter, cooked black beans, drained well (canned is fine ), walnuts, chopped, vanilla extract, instant coffee (or granulated natural coffee substitute), salt, eggs, light agave nectar (honey can be used if you can tsp find agave, but agave is better)

cooked black beans, rinsed and drained (canned is fine ), medjool dates, pitted (about 20 large dates), oil or 3 tbsp melted butter, baking soda, vanilla extract, unsweetened cocoa powder, extra-large eggs

black beans, dried, olive oil, red onion, diced, garlic, minced, celery, diced, red pepper, diced, ham steaks, trimmed and diced, cumin, coriander, thyme, oregano, water, oxo low-sodium instant chicken bouillon granules (makes 2.25 cup bouillon), old el peso chunky salsa, cheddar cheese, shredded, low-fat sour cream

low sodium chicken broth, defatted, guiltless gourmet black bean dip (spicy or mild ), crabmeat, drained, brandy (optional), low-fat sour cream, chopped fresh chives (optional)

black beans, garbanzo beans, water or 1/2 cup bean liquid, lemon juice, olive oil, toasted sesame oil, ground cumin, garlic cloves, finely chopped, fresh parsley, chopped, salt and pepper, to taste, pita bread or raw vegetables

olive oil, fresh salsa, refried black beans, black beans, drained, low sodium chicken broth, sour cream (optional), fresh cilantro, roughly chopped

black beans, cooked from dry (or canned beans well drained), onion, minced, garlic clove, minced, fresh parsley, minced, jalapeno pepper, minced (without seeds if you re not into spice), low-fat cheddar cheese, shredded, chili powder, cumin, salt, egg, drops liquid smoke, imitation bacon bits, water, italian breadcrumbs (give or take, to make right consistency)

black beans, drained, egg substitute, baking powder, baking soda, hersheys dark cocoa, whole wheat flour, oil, applesauce, vanilla

unsweetened chocolate, unsalted butter, soft-cooked black beans, drained well (hs: canned is fine), walnuts, chopped, vanilla extract, granulated) natural coffee substitute (or instant coffee, for gluten-sensitive), sea salt, eggs, light) agave nectar

no-salt-added black beans, drained and rinsed, eggs, butter, melted plus (more for the baking dish), cocoa powder, salt, vanilla extract, unbleached cane sugar (plus 2 tbsp), dark chocolate chips, walnuts, finely chopped

high-quality unsweetened chocolate bars, butter or 1/3 cup coconut oil or 1/3 cup shortening, black beans, rinsed well (canned ), agave nectar or 1 cup honey, vanilla extract, instant espresso powder (if avoiding coffee, sub in 1 tsp almond extract), salt, coconut flour (found in health food section of grocery store) or 2/3 cup almond flour (found in health food section of grocery store), flax seed meal, baking soda, walnut pieces (optional) or 1 cup chopped almonds (optional), unsweetened chocolate chips (optional)

unsweetened chocolate, unsalted butter, soft-cooked black beans, drained well (canned is fine ), walnuts, chopped, vanilla extract, instant coffee (or natural coffee substitute), sea salt, eggs, agave nectar

canned black beans, drained, butter, melted, eggs, sugar, cocoa, vanilla, baking soda, salt, flour, rolled oats, flour, brown sugar, baking soda, butter

unsweetened chocolate, unsalted butter, black beans, cooked, well drained, flour, vanilla, coffee, sea salt, eggs, agave

black beans (cooked in advance), diced onion, diced red pepper, diced green pepper, garlic cloves, minced, carrots, peeled and chopped, diced tomatoes (i used no salt added mair glen organic brand), low sodium chicken broth (for this recipe i used 3 packets of broth seasoning added to 3 cups of water), bay leaves, ground cumin, cayenne pepper, fresh lime juice, extra virgin olive oil, mrs. dash table blend seasoning (season to your preference)

black beans, rinsed and drained, unsweetened chocolate, butter, eggs, brown sugar, white sugar, all-purpose flour, baking powder, light corn syrup, vanilla extract, chopped nuts (optional)