Rich Black Bean Brownies Recipe

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Rich Black Bean Brownies
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Ingredients
9
Count
Nutrition
3215
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 325°F Line an 11- by 18-inch (rimmed) baking pan (hs note: or jellyroll pan) with parchment paper and lightly oil with canola oil spray.
  2. Melt the chocolate and butter in a glass bowl in the microwave for 1 1/2 to 2 minutes on high. Stir with a spoon to melt the chocolate completely. Place the beans, 1/2 cup of the walnuts, the vanilla extract, and a couple of spoonfuls of the melted chocolate mixture into the bowl of a food processor. Blend about 2 minutes, or until smooth. The batter should be thick and the beans smooth. Set aside.
  3. In a large bowl, mix together the remaining 1/2 cup walnuts, remaining melted chocolate mixture, coffee substitute, and salt. Mix well and set aside.
  4. In a separate bowl, with an electric mixer beat the eggs until light and creamy, about 1 minute. Add the agave nectar and beat well. Set aside.
  5. Add the bean/chocolate mixture to the coffee/chocolate mixture. Stir until blended well.
  6. Add the egg mixture, reserving about 1/2 cup. Mix well. Pour the batter into the prepared pan. Using an electric mixer, beat the remaining 1/2 cup egg mixture until light and fluffy. Drizzle over the brownie batter. Use a wooden toothpick to pull the egg mixture through the batter, creating a marbled effect. Bake for 30 to 40 minutes, until the brownies are set. Let cool in the pan completely before cutting into squares. (They will be soft until refrigerated.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3215.33 Kcal (13462 kJ)
Calories from fat 664.26 Kcal
% Daily Value*
Total Fat 73.81g 114%
Cholesterol 308.01mg 103%
Sodium 230.31mg 10%
Potassium 1878.08mg 40%
Total Carbs 644.89g 215%
Sugars 578.58g 2314%
Dietary Fiber 18.98g 76%
Protein 37.12g 74%
Vitamin C 0.6mg 1%
Vitamin A 0.6mg 19%
Iron 7.2mg 40%
Calcium 188.5mg 19%
Amount Per 100 g
Calories 756.4 Kcal (3167 kJ)
Calories from fat 156.27 Kcal
% Daily Value*
Total Fat 17.36g 114%
Cholesterol 72.46mg 103%
Sodium 54.18mg 10%
Potassium 441.82mg 40%
Total Carbs 151.71g 215%
Sugars 136.11g 2314%
Dietary Fiber 4.47g 76%
Protein 8.73g 74%
Vitamin C 0.1mg 1%
Vitamin A 0.1mg 19%
Iron 1.7mg 40%
Calcium 44.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 69.7
    Points
  • 91
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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