Agave Nectar Black Bean Brownies Recipe

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Agave Nectar Black Bean Brownies
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Ingredients:

Directions:

  1. Preheat oven to 325°F Flour and grease 11 X 18 pan.
  2. Melt carob and butter in double boiler. Cool before adding eggs to avoid scrambled eggs. Place all ingredients in blender. Blend on low.
  3. Bake 30-40 minutes. Cool before cutting. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.71 Kcal (2092 kJ)
Calories from fat 263.65 Kcal
% Daily Value*
Total Fat 29.29g 45%
Cholesterol 123.21mg 41%
Sodium 431.14mg 18%
Potassium 820.22mg 17%
Total Carbs 49.09g 16%
Sugars 2.01g 8%
Dietary Fiber 12.39g 50%
Protein 14.97g 30%
Vitamin C 1.4mg 2%
Vitamin A 0.2mg 8%
Iron 4.4mg 25%
Calcium 263mg 26%
Amount Per 100 g
Calories 313.56 Kcal (1313 kJ)
Calories from fat 165.44 Kcal
% Daily Value*
Total Fat 18.38g 45%
Cholesterol 77.31mg 41%
Sodium 270.54mg 18%
Potassium 514.68mg 17%
Total Carbs 30.8g 16%
Sugars 1.26g 8%
Dietary Fiber 7.77g 50%
Protein 9.39g 30%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 8%
Iron 2.8mg 25%
Calcium 165mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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