Donna's Black Bean Brownies Recipe

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Donna's Black Bean Brownies
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Ingredients:

  • 2 eggs
  • 1 cup sugar
  • 1/3 cup cocoa
  • 1 tsp vanilla
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 cup flour
  • 2 1/2 cups rolled oats
  • 3/4 cup flour
  • 3/4 cup brown sugar
  • 1/2 tsp baking soda
  • 1/2 cup butter

Directions:

  1. Preheat oven to 350°F.
  2. In food processor, puree beans with melted butter. Beat with eggs in large bowl.
  3. Add sugar, cocoa, vanilla, baking soda, and salt. Add flour and mix until well blended.
  4. In a large bowl, mix remaining ingredients.
  5. Take out 1 cup of mixture. Press remaining into greased pan. Spoon original mixture on the oatmeal mix. Crumble remaining mix onto bean mixture. Bake 30 minutes or until middle comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.58 Kcal (1397 kJ)
Calories from fat 109.28 Kcal
% Daily Value*
Total Fat 12.14g 19%
Cholesterol 33.15mg 11%
Sodium 441.56mg 18%
Potassium 225.55mg 5%
Total Carbs 52.53g 18%
Sugars 23.98g 96%
Dietary Fiber 3.74g 15%
Protein 5.54g 11%
Vitamin A 0.1mg 3%
Iron 1.9mg 11%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 416.14 Kcal (1742 kJ)
Calories from fat 136.33 Kcal
% Daily Value*
Total Fat 15.15g 19%
Cholesterol 41.35mg 11%
Sodium 550.83mg 18%
Potassium 281.37mg 5%
Total Carbs 65.53g 18%
Sugars 29.91g 96%
Dietary Fiber 4.67g 15%
Protein 6.91g 11%
Vitamin A 0.1mg 3%
Iron 2.4mg 11%
Calcium 79.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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