Black Bean Bisque With Crab Recipe

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Black Bean Bisque With Crab
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Ingredients:

Directions:

  1. Combine broth and bean dip in 2-quart glass measure or microwave-safe casserole. Cover with vented plastic wrap or lid; microwave on HIGH (100% power) 6 minutes or until soup starts to bubble.
  2. Stir in crabmeat and brandy, if desired; microwave on MEDIUM (50% power) 2 minutes or to desired serving temperature. To serve, ladle bisque into 8 individual ramekins or soup bowls, dividing evenly. Swirl 1 tablespoon sour cream into each serving. Garnish with chives, if desired.
  3. Stove Top Directions Combine broth and bean dip in 2-quart saucepan; bring to a boil over medium heat. Stir in crabmeat and brandy, if desired; cook 2 minutes or to desired serving temperature. Serve as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.05 Kcal (197 kJ)
Calories from fat 20.4 Kcal
% Daily Value*
Total Fat 2.27g 3%
Cholesterol 3.15mg 1%
Sodium 47.1mg 2%
Potassium 96.46mg 2%
Total Carbs 2.16g 1%
Dietary Fiber 0.24g 1%
Protein 3.38g 7%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 42.85 Kcal (179 kJ)
Calories from fat 18.58 Kcal
% Daily Value*
Total Fat 2.06g 3%
Cholesterol 2.87mg 1%
Sodium 42.91mg 2%
Potassium 87.86mg 2%
Total Carbs 1.97g 1%
Dietary Fiber 0.22g 1%
Protein 3.08g 7%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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