Directions:
- Preheat oven to 350 degrees.
- In a food processor, fitted with a steel blade, pruee the beans until smooth. In a saucepan, melt butter and chocolate. Then add to bean mixture and process 30 seconds. Add remaining ingredients, except for the nuts, to the bean mixture. Turn on food processor and blend 1-2 minutes. The mixture should be smooth and all ingredients well combined. Batter will be thin. Blend in nuts with a spoon.
- Pour the batter into a lightly oiled 8 X11 brownie pan and cook 20 minutes.
- For thicker brownies use 9 X9 pan and cook 25 minutes.
- Remove from oven when a knife inserted into the center of brownies comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.71 Kcal (1715 kJ) | ||
| Calories from fat | 202.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.51g | 35% | |
|---|---|---|---|
| Cholesterol | 113.35mg | 38% | |
| Sodium | 48.66mg | 2% | |
| Potassium | 363.12mg | 8% | |
| Total Carbs | 49.86g | 17% | |
| Sugars | 33.87g | 135% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 8.13g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 382.58 Kcal (1602 kJ) | ||
| Calories from fat | 189.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.02g | 35% | |
|---|---|---|---|
| Cholesterol | 105.85mg | 38% | |
| Sodium | 45.44mg | 2% | |
| Potassium | 339.07mg | 8% | |
| Total Carbs | 46.56g | 17% | |
| Sugars | 31.62g | 135% | |
| Dietary Fiber | 3.01g | 13% | |
| Protein | 7.6g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 12% | |
| Calcium | 60.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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