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Amazing Black Bean Brownies Recipe(Courtesy of Ania Catalano)

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Amazing Black Bean Brownies Recipe(Courtesy of Ania Catalano)
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Ingredients
9
Count
Nutrition
606
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 325 degrees. Line an 11 x 18 inch rimmed baking pan(sheet pan or jelly roll pan) with parchment paper and lightly oil with canola oil spray.
  2. Melt the chocolate and butter in a glass bowl in the microwave for 1 1/2 to 2 minutes on high. Stir with a spoon to melt the chocolate completely. Place the beans, 1/2 cup of the walnuts, the vanilla extract, and a couple of spoonfuls of the melted chocolate mixture into the bowl of a food processor. Blend about 2 minutes, or until smooth. The batter should be thick and the beans smooth. Set aside.
  3. In a large bowl, mix together the remaining 1/2 cup walnuts, remaining melted chocolate mixture, coffee substitute, and salt. Mix well and set aside.
  4. In a separate bowl, with an electric mixer beat the eggs until light and creamy, about 1 minute. Add the agave nectar and beat well. Set aside.
  5. Add the bean/chocolate mixture tot the coffee/chocolate mixture. Stir until blended well.
  6. Add the egg mixture, reserving about 1/2 cup. Mix well. Pour the batter into the prepared pan. Using and electric mixer, beat the remaining 1/2 cup egg mixture until light and fluffy. Drizzle over the brownie batter. Use a wooden toothpick to pull the egg mixture through the batter, creating a marbled effect. Bake for 30 to 40 minutes, until the brownies are set. Let cool in the pan completely before cutting into squares. (They will be soft until refrigerated).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 606.3 Kcal (2538 kJ)
Calories from fat 302.45 Kcal
% Daily Value*
Total Fat 33.61g 52%
Cholesterol 123.21mg 41%
Sodium 93.15mg 4%
Potassium 850.4mg 18%
Total Carbs 69.02g 23%
Sugars 39.44g 158%
Dietary Fiber 9.12g 36%
Protein 15.87g 32%
Vitamin C 0.3mg 0%
Vitamin A 0.2mg 8%
Iron 3.2mg 18%
Calcium 80mg 8%
Amount Per 100 g
Calories 382.89 Kcal (1603 kJ)
Calories from fat 191 Kcal
% Daily Value*
Total Fat 21.22g 52%
Cholesterol 77.81mg 41%
Sodium 58.82mg 4%
Potassium 537.05mg 18%
Total Carbs 43.59g 23%
Sugars 24.91g 158%
Dietary Fiber 5.76g 36%
Protein 10.02g 32%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 8%
Iron 2mg 18%
Calcium 50.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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