121 black bean brown rice salsa Recipes

salsa, black beans, cheddar cheese, shredded, brown rice, water

instant brown rice, tomato sauce, salsa, onion flakes, ground cumin, dried oregano, dried thyme, garlic powder, cayenne pepper, black beans, rinsed and drained, kidney beans, rinsed and drained, corn, drained, salt & freshly ground black pepper

black beans (amount after cooking and draining) or 3 cups no-salt-added (canned, rinsed and drained), cooked brown rice, water, olive oil, onion, diced, bell peppers, diced (red , orange, or yellow), minced garlic clove, ground cumin, cremini mushrooms or 10 button mushrooms, sliced, tomatoes, diced, salsa (no-salt-added, if you can find it), pepper , to taste, hot sauce, to taste (low sodium , such as jake & amos), salt (optional) or tamari, to taste (optional), lavash bread (make sure the tortillas are lard-free) or 12 wheat flour tortillas (make sure the tortillas are lard-free)

brown rice or 1 cup white rice, cooked according to package directions, and kept warm, oil, onion, coarsely chopped, green pepper, diced, garlic cloves, crushed or finely minced, fresh tomatoes, diced, zucchini, diced or coarsely chopped, dried oregano, dried rosemary, picante sauce or 1 cup mild salsa, beans, drained (kidney, black,garbanzo etc.), diced green chilies, salt, fresh ground pepper, shredded cheddar cheese, hot sauce (optional)

chili powder, ground cumin, pepper, salt, boneless skinless chicken breast halves (4 oz each), canola oil, black beans, rinsed and drained, frozen corn, salsa, cooked brown rice

water, uncooked minute brown rice, green pepper, diced, chopped onion, olive oil, minced garlic, chili powder, ground cumin, crushed red pepper flakes, black beans, rinsed and drained, flour tortillas (8 inches), warmed, salsa, reduced-fat shredded cheddar cheese and reduced-fat sour cream, optional

cooked black beans, salsa, shredded lettuce, lowfat shredded cheddar cheese, cooked brown rice, flour tortillas

salt free black beans, drained, cooked brown rice, corn kernel, scallions, sliced, chopped cilantro, chopped cilantro, whole wheat tortillas, olive oil, prepared salsa, avocado, thinly sliced

water, uncooked brown rice, black beans, rinsed and drained, diced green chiles, frozen corn kernels, thawed, green onions, chopped, salt, pepper, fresh salsa, pita bread rounds, halved, romaine lettuce leaves, plain nonfat yogurt or sour cream, fresh salsa

cooked instant brown rice, mild salsa, canned black beans, rinsed, cumin

black beans (blended, mashed or whole), turkey, jalapeno pepper, diced, diced onion, garlic cloves (minced ), breadcrumbs (ezekiel 4.0 or brown rice bread), salsa, chili powder, paprika, cumin, coarse black pepper, fresh parsley (chopped ), fresh basil (chopped ), olive oil, brown rice flour, ground flax seeds

instant brown rice, tomato sauce, prepared salsa, onion flakes, ground cumin, dried oregano, dried thyme, garlic powder, cayenne pepper, black beans, rinsed and drained, white or red kidney beans, rinsed and drained, corn, drained, salt and freshly ground black pepper

vegetable oil, chopped onion, garlic clove, minced, chili powder, ground cumin, precooked brown rice, rinsed and drained black beans, whole-kernel corn with sweet peppers, light sour cream, whole-wheat flour tortillas, warmed, reduced-fat shredded cheddar cheese, fresh salsa

instant brown rice, scallions, trimmed and sliced, minced garlic, chopped fresh thyme or 1/2 tsp dried thyme leaves, crushed, frozen corn, fresh whole wheat breadcrumbs, salt, fresh ground pepper, eggs, extra virgin olive oil, divided, black beans, rinsed, salsa

olive oil, onion, chopped, garlic cloves, minced, carrots, chopped, red bell pepper, chopped, zucchini , quartered lenghtwize and thinly sliced, brown rice, chicken broth, tomato sauce, salsa, water, cumin, dry oregano leaves, pepper, black beans, rinsed and drained, corn, cilantro leaf, minced

brown rice, chicken broth, lentils, black beans, undrained, corn, undrained, diced tomatoes, undrained, onion, chopped, salsa, chili powder

black beans, drained and rinsed well, salsa, cooked brown rice, flour tortillas , burrito size, lettuce, tomato, diced, avocado, diced or mashed

brown rice, water, chicken bouillon cubes or 1 vegetable bouillon cube, bell pepper, diced, carrot, peeled and shredded, garlic cloves, minced, diced green chilies, drained, chunky salsa, jarred, black beans, drained and rinsed, frozen corn kernels, zucchini, diced, fresh lime juice, extra virgin olive oil, ground cumin, salt & fresh ground pepper, to taste (i used 1 tsp sea , 1/8 tsp pepper), jalapeno , to taste i used 1tbsp canned (optional), cilantro, chopped, green onion, sliced greens and whites, fresh tomato, chopped, avocado, diced (optional), cheese, shredded, sour cream, to serve, grilled chicken breasts or ground beef or fried egg