278501 black bean brown rice and salsa dinner casserole Recipes

black beans , thoroughly rinsed, and drained (or 1 1/2 cup of freshly cooked ), frozen corn , defrosted (or fresh corn, parboiled, drained and cooled), chopped green onions or 1/2 cup shallot, fresh jalapeno peppers, seeded and minced (not seeded ) or 1 whole pickled jalapeno pepper, minced (not seeded), fresh plum tomatoes, seeded and chopped, chopped fresh cilantro, chopped fresh basil, lime juice (about the amount of juice from 1 lime), olive oil, sugar (to taste), salt and pepper

black beans, cooked from dry (or canned beans well drained), onion, minced, garlic clove, minced, fresh parsley, minced, jalapeno pepper, minced (without seeds if you re not into spice), low-fat cheddar cheese, shredded, chili powder, cumin, salt, egg, drops liquid smoke, imitation bacon bits, water, italian breadcrumbs (give or take, to make right consistency)

brown rice, water, olive oil, warm water, bread flour, white sugar, salt, active dry yeast

minute brown rice, thick cut bacon slices, cut into 1/2-inch pieces, scallions, thinly sliced (whites and greens divided ), frozen, shelled edamame, eggs, sour cream, divided, kosher salt

brown rice, chicken breast, boneless, skinless, half and half cream, water, olive oil, onion, garlic cloves, chicken boullion cube, curry powder, cardamom, cumin, turmeric

brown rice, uncooked, chicken broth , no salt, mushrooms, large, chopped, onion, chopped, garlic, chopped

black beans , puree 3/4 in blender, lime juice, baby carrots, chopped, onion, chopped, garlic, minced, roasted red pepper, chopped, beef bouillon cubes, water, frozen corn, refried beans

black beans, soaked, cooked, and drained, boneless skinless chicken breast, cut in bite size pieces, cumin powder, garlic powder, black pepper, onions, diced, diced tomatoes, 1 can drained only, corn, chicken broth (i use 99% fat free), cumin, garlic powder, black pepper

brown rice, onion, chopped, garlic cloves, chopped, carrot, chopped, frozen peas, frozen corn, salt and pepper, basil, oregano, olive oil

brown rice, chicken broth, unsalted butter, oregano, marjoram, summer savory, unsalted butter, celery, thinly sliced, fresh snow pea, sliced, broccoli floret, green onion, thinly sliced, fresh gingerroot, grated, lemons , rind of, grated, coconut, grated, toasted

brown rice, water, margarine (may sub butter), onion, chopped, granny smith apple, chopped

brown rice, olive oil, asparagus, trimmed and cut into 1-inch pieces (8 oz), red pepper, diced, yellow pepper, diced, pine nuts

brown rice, butter or 3 tbsp margarine, red onion, chopped, garlic cloves, minced, carrot , cut into matchsticks, zucchini, sliced, baby corn , halved lengthways, sunflower seeds, mixed fresh herbs, chopped, mozzarella cheese, grated, whole wheat breadcrumbs, salt & pepper, to taste

brown rice, cooked, rice milk, sultana, dried dates, chopped, fresh banana, mashed, eggs, lightly beaten, vanilla extract, cinnamon, honey (optional), dairy free butter (optional)

brown rice, milk, dark brown sugar, egg, beaten, ground cinnamon, nutmeg, grated, dried apricots , soaked overnight then drained and chopped, prunes , soaked overnight then drained and chopped, natural yoghurt

brown rice, water, light coconut milk, evaporated milk, granular no-calorie sucralose sweetener (such as splenda), or more to taste, ground cinnamon, ground nutmeg, ground ginger, molasses, almond extract, egg, beaten

brown rice, cooked, sharp cheddar cheese, grated, carrots, grated, sunflower seeds, raw, sesame seeds, eggs, dried basil, salt, pepper, almonds, toasted , slivered

brown rice, zucchini , halved lengthwise, red onion , cut crosswise into 3 thick slices, olive oil, soy sauce, worcestershire sauce, fresh corn kernels, fresh orange juice, fresh lemon juice, chopped italian parsley