Brown Rice & Chicken Curry Recipe

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Brown Rice & Chicken Curry
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Ingredients:

Directions:

  1. Brown Onions, Garlic & Chicken in Olive Oil. Add all other ingredients, bring to a boil. Cover and simmer on low 45 mins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1870.73 Kcal (7832 kJ)
Calories from fat 603.83 Kcal
% Daily Value*
Total Fat 67.09g 103%
Cholesterol 335.54mg 112%
Sodium 3513.55mg 146%
Potassium 2676.64mg 57%
Total Carbs 218.28g 73%
Sugars 7.35g 29%
Dietary Fiber 20.71g 83%
Protein 108.32g 217%
Vitamin C 16.3mg 27%
Iron 11.8mg 66%
Calcium 491.2mg 49%
Amount Per 100 g
Calories 123.91 Kcal (519 kJ)
Calories from fat 40 Kcal
% Daily Value*
Total Fat 4.44g 103%
Cholesterol 22.23mg 112%
Sodium 232.73mg 146%
Potassium 177.3mg 57%
Total Carbs 14.46g 73%
Sugars 0.49g 29%
Dietary Fiber 1.37g 83%
Protein 7.17g 217%
Vitamin C 1.1mg 27%
Iron 0.8mg 66%
Calcium 32.5mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.2
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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