Brown Rice Pudding III Recipe

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Brown Rice Pudding III
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Ingredients:

Directions:

  1. Bring the brown rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes.
  2. Bring the coconut milk and evaporated milk to a simmer in a large saucepan over medium-low heat. Stir the sucralose sweetener into the mixture until dissolved. Add the cinnamon, nutmeg, ginger, and molasses to the mixture and mix well.
  3. Temper the eggs by stirring about 2 tablespoons of the coconut mixture into the eggs; add to the mixture in the saucepan along with the almond extract. Stir the cooked rice into the mixture, breaking the grains apart with a spoon as you stir. Reduce heat to low and simmer until the mixture thickens, about 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.13 Kcal (938 kJ)
Calories from fat 37.97 Kcal
% Daily Value*
Total Fat 4.22g 6%
Cholesterol 42.98mg 14%
Sodium 30.28mg 1%
Potassium 213.07mg 5%
Total Carbs 42.59g 14%
Sugars 12.32g 49%
Dietary Fiber 1.84g 7%
Protein 3.96g 8%
Vitamin C 0.4mg 1%
Iron 1.2mg 7%
Calcium 54.3mg 5%
Amount Per 100 g
Calories 144.8 Kcal (606 kJ)
Calories from fat 24.53 Kcal
% Daily Value*
Total Fat 2.73g 6%
Cholesterol 27.76mg 14%
Sodium 19.56mg 1%
Potassium 137.65mg 5%
Total Carbs 27.52g 14%
Sugars 7.96g 49%
Dietary Fiber 1.19g 7%
Protein 2.56g 8%
Vitamin C 0.3mg 1%
Iron 0.8mg 7%
Calcium 35.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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