269 bistro atkins Recipes

buttermilk, lemon juice, broiler-fryer chicken , chicken cut into 8 pieces (about 3 lb), soy flour, salt, fresh ground black pepper, vegetable oil (for frying )

chicken livers, chicken broth reduced-sodium, green onion, allspice, ground, unsalted sweet cream butter, salt, ground black pepper, heavy cream

hard-boiled eggs, finely chopped, mayonnaise, whole-grain mustard, minced onion, white vinegar, hot red-pepper sauce , to taste, salt, old baytm seasoning, head green cabbage, cored and thinly sliced (7 1/3 cups))

english cucumber, peeled and thinly sliced, red onions, thinly sliced, rice wine vinegar, soy sauce, sesame oil, granular sugar substitute

eggs, salt, cayenne, low-carb tortillas, canola oil, red bell pepper, chopped, scallions, thinly sliced, white and green parts divided, jalape xc3 xb1o, seeded and minced, hot pepper sauce (such as tabasco xc2 xae), jarred salsa

olive oil, zucchini (raw ), green onion, salt, egg, crumbled goat cheese, fresh basil leaves, red pepper, crushed, milled flax

cooked penne pasta, quartered cherry tomatoes, athenos traditional crumbled feta cheese, fat-free italian dressing, lightly packed fresh basil , cut into strips, chopped red onions, chopped sun-dried tomatoes (not oil-packed), boneless, skinless chicken breasts, grilled , cut into 1/4-inch-thick slices

bread , torn into small pieces, milk, worcestershire sauce, egg, basil leaves, chopped, minced fresh rosemary, pepper, ground veal, cheddar or pepper jack cheese (optional), hamburger buns

ground beef, dry onion soup and recipe mix, water, pepperidge farm farmhouse premium white rolls with sesame seeds, split and toasted, lettuce leaves, tomato slices

beef round tip steak, 1/8-1/4-inch thick , lb if necessary, olive oil, garlic cloves, crushed, light soy sauce, divided, pepper, red onion, cut into thin wedges, olive oil, sliced mushrooms, jarred roasted red pepper , cut into strips, dry red wine, muenster cheese or 8 slices swiss cheese or 8 slices mozzarella cheese or 8 slices cup- monterey jack cheese or 8 slices cheddar cheese, crusty rolls or 4 (6 inch) hoagie rolls

chopped sun-dried tomato packed in oil, drained with 2 tbsp oil reserved, garlic, minced, catfish fillets, salt and pepper, fresh spinach, cleaned

red bell pepper, yellow bell pepper, salt, garlic, coarsely chopped, boneless skinless chicken breast halves, vegetable oil, diced sweet onions, reduced-sodium fat-free chicken broth, curry powder, dried tarragon, fennel seed, coarsely crushed

fresh basil leaves, fresh , tightly packed, pine nuts, grated parmesan cheese, garlic clove, peeled, salt, extra virgin olive oil

sea scallops, patted dry, salt, pepper, unsalted butter, divided, garlic clove, minced, baby spinach, fresh lemon juice, fresh chives, chopped, lemon zest, grated

artichokes, trimmed to the heart and quartered, garlic, finely chopped (2-3 large cloves), chicken broth or 1/2 cup vegetable broth, extra virgin olive oil, fresh lemon juice, fresh parsley, chopped, basil leaves , torn into small pieces, fontina cheese, shredded, taleggio or 1/2 cup swiss cheese, shredded, parmigiano-reggiano cheese, freshly grated

soy powder, baking powder, salt, baking soda, shortening, cut in

eggs, water, salt, pepper, unsalted butter, grated cheddar cheese (1 cup), chopped bell pepper, chopped yellow onion, diced ham or 3/4 cup bacon

russet potatoes (about 1 3/4 lb), unpeeled, canola oil, chopped fresh parsley, garlic cloves, minced, coarse salt