Directions:
- Heat oven to 350°F.
- Heat 1 tablespoon of oil in a 12-inch nonstick ovenproof skillet over medium-high heat.
- Cook zucchini 10 minutes, turning slices as they brown.
- Add green onion; sprinkle with 1/2 teaspoon salt and crushed red pepper.
- Cook 2 to 4 minutes, until zucchini is golden and tender; transfer to a bowl and toss with the milled flax, Wipe down skillet.
- Heat broiler with rack in upper level (but not the closest to heat source).
- Whisk eggs, water, goat cheese, basil and remaining 1/2 teaspoon salt in a bowl.
- Heat remaining 1 tablespoon oil in skillet over medium-high heat; add egg mixture and cook 1 1/2 minutes to set bottom. See Photo
- Spoon zucchini mixture evenly over top; reduce heat to medium-low, cover and cook 5 to 6 minutes until edge is set and puffed.
- Uncover, transfer to broiler and broil 1 to 1 1/2 minutes, just until top is set and lightly golden. See Photo
- Nutrition Info At: /recipes/atkins-zucchini-frittata-phase-i/#ixzz1B24fw9Je
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.54 Kcal (1443 kJ) | ||
| Calories from fat | 250.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.85g | 43% | |
|---|---|---|---|
| Cholesterol | 401.77mg | 134% | |
| Sodium | 823.03mg | 34% | |
| Potassium | 196.33mg | 4% | |
| Total Carbs | 2.83g | 1% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 22.47g | 45% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 2.9mg | 16% | |
| Calcium | 321mg | 32% | |
| Amount Per 100 g | |||
| Calories | 219.64 Kcal (920 kJ) | ||
| Calories from fat | 159.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.75g | 43% | |
|---|---|---|---|
| Cholesterol | 256.13mg | 134% | |
| Sodium | 524.69mg | 34% | |
| Potassium | 125.16mg | 4% | |
| Total Carbs | 1.81g | 1% | |
| Sugars | 0.65g | 4% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 14.32g | 45% | |
| Vitamin C | 2.4mg | 6% | |
| Iron | 1.8mg | 16% | |
| Calcium | 204.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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