31410 big wheat less Recipes

sunflower oil (or other healthy oil), rolled oats, walnuts, toasted and chopped (or nut of your choice), sliced almonds, toasted (or nut of your choice), shredded unsweetened coconut, oat bran, ground flax seeds (or or and nutritional yeast flakes), crisped brown crispy rice cereal (not the puffed rice-or use rice crispies), chopped dried cranberries (or dried fruit of your choice), chopped crystallized ginger, sesame seeds, brown rice syrup (or use agave syrup, or maple syrup or try honey, using a little less), unrefined unbleached cane sugar (turbinado sugar, or brown sugar), pure vanilla extract, fine grain sea salt

less 1 tbsp all-purpose flour, whole wheat flour, wheat germ, baking powder, baking soda, salt, unsalted butter, cold, cut into small pieces, buttermilk, plus more, buttermilk , as needed, honey, honey, egg, lightly beaten

ground turkey, chopped onion, fresh minced garlic, soy sauce, egg, ground black pepper, fresh spinach leaves, sliced tomato, sliced onion, sliced avocado, best food mayonnaise, grey poupon dijon mustard, tabasco sauce, chopped fresh basil, wheat hamburger buns

butter, horseradish, sliced roast beef, warm (or shredded beef versatile roast beef in the crock pot #269126), aged cheddar cheese, whole wheat bread (or sourdough), avocado , horseradish spread (california horseradish spread/sauce # 284084 optional, for dipping)

whole wheat flour, oat flour, baking powder, baking soda, ground cinnamon (generous pinch), ground nutmeg (not-so-generous pinch), egg whites, buttermilk , plus, buttermilk, unsweetened apple butter, brown sugar, maple syrup, chopped apple (such as gala or granny smith)

whole wheat flour, rolled oats, semi-sweet chocolate chips, baking soda, ground cinnamon, salt, margarine (room temperature ), brown sugar, milk , of choice (i ve used soy and rice), unsweetened applesauce, water, ground flax seeds, vanilla extract

flour, sugar, baking powder, salt, margarine, softened, shortening, milk, vanilla extract, eggs, big red soda pop (or any strawberry flavored soda), instant vanilla pudding, strawberry gelatin, fresh strawberries (optional)

wheat berries, celery ribs, finely chopped, chopped walnuts, toasted, dried cherries, chopped, minced fresh parsley, green onion, chopped, olive oil, lemon juice, salt, pepper

raisin bran cereal or 8 -9 cups, buttermilk, skim milk, whole wheat flour, white whole wheat flour or 2 -2 1/2 cups all-purpose flour, brown sugar, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, allspice, vegetable oil, eggs, molasses, artificial vanilla flavoring

olive oil, chopped onion, chopped carrot, chopped celery, garlic cloves, minced, uncooked wheat berries (hard winter wheat), water, divided, fat-free , less-sodium chicken broth, sun-dried tomatoes , packed without oil, chopped, ground cumin, black beans, rinsed and drained, chipotle chiles in adobo sauce, tomato paste

whole wheat flour, all-purpose flour, baking soda, baking powder, kosher salt, cinnamon, ginger, nutmeg, zucchini, eggs, applesauce, oil, brown sugar, molasses

water, olive oil, whole wheat couscous, chickpeas, drained, hard-boiled eggs, vidalia onion, ears cooked corn on the cob, stalks broccoli, peeled and bottom pared, fresh curly-leaf parsley, dill, prepared italian dressing, lemon , juice of, red wine vinegar, salt and pepper

dried asian-style wide whole wheat egg noodles, oil, garlic cloves, finely chopped, onion, chopped, red curry paste, extra firm tofu , cut into thumb-sliced slices, coconut milk, vegetable stock or 2 cups water, ground turmeric, shoyu , sauce, natural cane sugar, lime , juice of, peanuts, shallot, chopped fresh cilantro

cooked smoked turkey , sliced in narrow strips (or 2-3 cups tofurkey), organic corn, pinto beans, cooked, monterey jack cheese, turkey gravy, whole wheat tortillas, warmed (10-inch burrito size), salt, pepper, tabasco sauce , to taste

butter or 2 cups margarine, softened, granulated sugar, brown sugar, eggs, vanilla, baking powder, baking soda, salt, rolled oats, all-purpose flour or 4 cups whole wheat flour, chocolate chips, milk chocolate candy bars (cut in large chunks ), chopped nuts

old fashioned oats, whole grain wheat flour, baking powder, ground flax seeds, nutiva berry pomegranate hemp shake mix, unsweetened applesauce, sugar-free syrup, i can tsp believe it s not butter! spray (or any other butter spray)

slabs ribs, your favorite dry rub (recommended: big bob gibson seasoning and dry rub ), apple juice, grape juice, your favorite bbq sauce (recommended : big bob gibson championship red sauce), honey

red potatoes, soymilk or 1/2 cup evaporated milk, egg, brown sugar, white sugar, sugar, vanilla, marshmallows, big red chewing gum