17 big less Recipes

sunflower oil (or other healthy oil), rolled oats, walnuts, toasted and chopped (or nut of your choice), sliced almonds, toasted (or nut of your choice), shredded unsweetened coconut, oat bran, ground flax seeds (or or and nutritional yeast flakes), crisped brown crispy rice cereal (not the puffed rice-or use rice crispies), chopped dried cranberries (or dried fruit of your choice), chopped crystallized ginger, sesame seeds, brown rice syrup (or use agave syrup, or maple syrup or try honey, using a little less), unrefined unbleached cane sugar (turbinado sugar, or brown sugar), pure vanilla extract, fine grain sea salt

boneless skinless chicken breast, less works, cooking oil, garlic cloves, minced, ginger, minced, red curry paste, ground cumin, water, reduced-fat unsweetened coconut milk, carrots , course shred, broccoli florets (*i do not use ), red sweet bell pepper , cut into bite-sized strips, chicken-flavored ramen noodles, broken with flavor packets, snow peas, halved, low sodium soy sauce, lime juice, fresh basil , slivered, set aside, fresh cilantro (optional), frozen corn kernels

chopped onion, tomatoes (i don tsp like big chunks), garlic clove, pepper, ground beef, tomato paste, olive oil, salt, cottage cheese (i use 1/2 lb. lb. ricotta cheese), ricotta cheese, eggs, salt, pepper, mozzarella cheese, parmesan cheese (i use more than that), lasagna noodles (i usually use less)

chicken, washed and cut into pieces, ginger, minced, salad oil or 3/4 cup vegetable oil (i use much less), big garlic flakes, minced, onions, tomatoes, green chilies, chopped (can reduce the number we love spice so i use the whole quantity the recipe calls for), vinegar, chili powder (reduce qty if reqd), black pepper (ditto), turmeric powder, bay leaf, crushed, ketchup

beef brisket , trim as much fat off as you can cut into large pieces 4x2x2, shiner bock beer, worcestershire sauce, your favorite pepper hot sauce, beef broth, boneless beef cubes, tomato paste , and, adobo sauce , from can of chipotle, salt and pepper, cumin, garlic powder, onion powder, oregano (i add thyme to the blend which is my personal taste not traditional), paprika or 3 oz smoked , is preferable, cayenne, new mexico chile powder or 3 oz dried chipotle powder, chipotle chile in adobo, spanish onions , julienned, heads crushed garlic , skins removed don tsp mince so others can take out, poblano peppers , julienned, sweet red peppers , julienned, jalapenos or 10 serranos, use less for less heat. i love these cooked in the stew sliced thick, whole tomatoes, drained chopped into big pieces (optional), green onion, cilantro , not too much better in other things salsa guac rice

stewing beef , cut into cubes, bacon, cut into small pieces, salt, black pepper, sweet hungarian paprika, caraway seed (less if you like ), bay leaf, green peppers or 1 -2 red pepper, in 1 inch pieces, beef stock (or water with stock cubes see stock cubes info on package), a dry red wine (the more flavour the better, if i don tsp have wine i increase the stock amount and add a bit of vineg), garlic, minced or in cut in small pieces, big onion, cut small, some sour cream , if you like it creamier (optional), hot paprika , if you like it hot (optional)

beef, garlic, crushed, gingerroot, crushed, dried red chilies, broken, peppercorns, crushed coarsely, cinnamon sticks, cumin seed, salt, water, onions, sliced, big tomato, chopped, black pepper, tomato ketchup (or to taste), tomato puree (i use it if avlbl) (optional), red chili powder (or less ), oil, coriander leaves, chopped

cannellini , beans-drained and rinsed, chopped roasted red pepper (if canned make sure to pat them dry), coarse salt, chopped fresh basil (can replace with 3/4 tsp cumin for a different variation), paprika (i used smoked for a little added zing), garlic cloves, red pepper flakes (can use less if not a big fan of spicy), extra virgin olive oil, balsamic vinegar

tomatoes, cut into 1/4-inch cubes (about 8 big ones ), red onions, chopped, fresh lemon juice (you can use less , we like it sour...), hot green peppers , remove seeds & finely-finely chopped (1 small), olive oil (good quality ), fresh ground black pepper , as desired, salt , as desired

avacado, salt (to taste), cracked pepper (to taste), dill weed 1/4 tsp, mayo, tabasco sauce more or less for the level of heat you like (i like texas pete sauce), fine chopped red onion, frozen corn (off the cobb), tortilla chips

all-purpose flour, whole wheat flour, cornmeal (optional), salt, baking soda, applesauce, eggs, separated, buttermilk, unsalted butter, melted

peeled big prawns (washed and dried well ) or 300 -400 g prawns (washed and dried well), vegetable oil (i use only 1 - 2 but then i do not like oily food), fresh ginger, peeled and minced, garlic cloves, minced, big red onions, chopped (i prefer the green onions) or 5 -6 green onions, with the green stalks chopped (i prefer the green onions), fresh green chilies , deseeded and finely chopped (or less according to taste), salt (or to taste), ground cayenne pepper, paprika (optional), turmeric, ground coriander, ground cumin, garam masala powder, worcestershire sauce, tomato puree, big tomatoes, chopped, coriander leaves (chopped ) (optional)

chicken breasts, plain yogurt, mayo (i used canola based), a little less ) of lemon juice, white onion, cranberries, red grapes, big handful of pecans, fresh dill, thyme, salt & pepper to taste, spinach

fresh salmon, shell less shrimp, big mango, red onion, tomatoes, chile serrano pepper, cilantro , to desire, avocado, limes

grams flour, water (you can always add more or less if desired to get the correct consistency), salt, turmeric powder, baking soda, rice flour, oil (for frying ), cashews, broken into slightly big pieces, fried, raisins, fried, cardamoms, powdered, fresh milk, saffron , soaked in the milk, sugar, water (a little less)