109344 big extra fluffy wheat little fat Recipes
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wheat berries, english cucumbers, chopped and11 Morewheat berries, english cucumbers, chopped, green onion, thinly sliced, arugula, chopped and loosely packed, flat leaf parsley, minced, grape tomatoes, halved, lemon , grated rind of, fresh lemon juice, kosher salt, fresh ground black pepper, sugar, extra virgin olive oil, goat cheese, crumbled (3 oz)1 hour 20 min, 13 ingredients
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wheat berries, chopped english cucumber and11 Morewheat berries, chopped english cucumber, sliced green onions, loosely packed chopped arugula, minced fresh flat-leaf parsley, grape tomatoes, halved, grated lemon rind, fresh lemon juice, kosher salt, freshly ground black pepper, sugar, extra-virgin olive oil, crumbled goat cheese13 ingredients
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Wheat Berry Salad With Dried Cherries and Apricots
wheat berries, water, chopped dried cherries and8 Morewheat berries, water, chopped dried cherries, chopped dried apricot, chopped red onion, chopped scallions, chopped fresh flat leaf parsley, sherry wine vinegar, dijon mustard, extra virgin olive oil, salt and pepper1 hour 30 min, 11 ingredients -
Wheat Berry Salad With Walnuts and Dried Cherries
wheat berries, water, toasted chopped walnuts and7 Morewheat berries, water, toasted chopped walnuts, stalks chopped celery, chopped dried cherries, chopped scallion, chopped fresh flat leaf parsley, extra virgin olive oil, lemon juice, salt and pepper21 min, 10 ingredients -
Wheat Berry And Barley Salad With Smoked Mozzarell...
wheat berries, pearl barley, red onion, chopped fine and9 Morewheat berries, pearl barley, red onion, chopped fine, garlic cloves, minced and mashed to a paste with, salt, balsamic vinegar, olive oil (preferably extra-virgin), scallions, chopped fine, cooked corn (cut from about 2 large ears ), smoked mozzarella cheese, diced fine, vine-ripened cherry tomatoes, halved, chopped fresh chives1 hour 15 min, 12 ingredients -
Creamy Basil and Red Pepper Pasta (Whole Wheat Pasta)
whole wheat spaghetti, fat free cream cheese, skim milk and4 Morewhole wheat spaghetti, fat free cream cheese, skim milk, roasted red peppers, well drained, fresh basil leaves, parmesan cheese, chicken7 ingredients -
Daddy's Whole Wheat Low Fat Pancakes
whole wheat flour, skim milk, baking soda, baking powder and5 Morewhole wheat flour, skim milk, baking soda, baking powder, white sugar, vanilla, cinnamon, eggs, separated, canola oil20 min, 9 ingredients -
Whole-Wheat Noodle Salad With Peanut Sauce
noodles (whole-wheat, i used penne) and14 Morenoodles (whole-wheat, i used penne), reduced-fat peanut butter, honey, light soy sauce, limes, juiced (about 4 tbsp), garlic clove, minced, hot chili sauce (or hot pepper sauce), water, canola oil, spinach, packed and thinly sliced, carrot, grated, green onions, chopped (green and white parts ), broccoli, shredded (brocoli slaw), cilantro, chopped, dry roasted peanuts, chopped40 min, 15 ingredients -
Fat Free High Fiber Muffins
wheat bran, whole wheat flour, applesauce and5 Morewheat bran, whole wheat flour, applesauce, white grape juice, baking soda, salt, splenda sugar substitute, fruit (use apples & cranberries, blueberries & peaches, raisins or other dried s)28 min, 8 ingredients -
Whole Wheat Couscous and Apricots
olive oil, whole wheat couscous and3 Moreolive oil, whole wheat couscous, fat-free , less-sodium chicken broth, diced dried apricots, almonds, toasted10 min, 5 ingredients -
Reduced Fat Peanut Butter and Jelly
bread, reduced calorie , wheat, reduced fat jif creamy and1 Morebread, reduced calorie , wheat, reduced fat jif creamy, concord grape jam3 ingredients -
Reduced Reduced Fat Peanut Butter and Jelly
bread, reduced calorie , wheat, reduced fat jif creamy and1 Morebread, reduced calorie , wheat, reduced fat jif creamy, concord grape sugar free jam3 ingredients -
Low Fat Tuna Panini
tuna , in water derained, extra light mayonnaise and5 Moretuna , in water derained, extra light mayonnaise, low fat yogurt, chili flakes, lime juice, low fat cheese, sliced, tomatoes, sliced25 min, 7 ingredients -
Fat Free Herbed Vinaigrette
fat free chicken broth, undiluted or 6 cubes frozen chick... and3 Morefat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning35 min, 4 ingredients
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