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Wheat Berry Salad With Goat Cheese Recipe

Wheat Berry Salad With Goat Cheese Recipe

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Ingredients:

Serving

1 1/4 cups wheat berries
2 1/2 cups english cucumbers, chopped
2/3 cup green onion, thinly sliced
1 1/2 cups arugula, chopped and loosely packed
6 tbsp flat leaf parsley, minced
1 pint grape tomatoes, halved
1 tbsp lemon , grated rind of
3 tbsp fresh lemon juice
1 tsp kosher salt
1/2 tsp fresh ground black pepper
1/2 tsp sugar
2 tbsp extra virgin olive oil
3/4 cup goat cheese, crumbled (3 oz)

Directions:

Place wheat berries in a medium bowl; cover with water to 2 inches above wheat berries. Cover and let stand 8 hours. Drain.
Place wheat berries in a medium saucepan; cover with water to 2 inches above wheat berries. Bring to a boil, reduce heat, and cook, uncovered, 1 hour or until tender. Drain and rinse with cold water; drain well. Place wheat berries in a large bowl; add cucumber, green onion, arugula, parsley and tomatoes.
Combine lemon rind, lemon juice, sugar, salt and pepper; gradually add oil, stirring constantly with a whisk. Drizzle dressing over salad; toss well to coat. Stir in cheese. Let stand at least 30 minutes; serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	640.05 Kcal (2680 kJ)
Calories from fat	286.82 Kcal
		% Daily Value*
Total Fat	31.87g	49%
Cholesterol	44.65mg	15%
Sodium	1232.27mg	51%
Potassium	261.61mg	6%
Total Carbs	60.28g	20%
Sugars	19.34g	77%
Dietary Fiber	8.85g	35%
Protein	21.73g	43%
Vitamin C	41.8mg	70%
Iron	291.9mg	1622%
Calcium	507.9mg	51%

Amount Per 100 g
Calories	77.97 Kcal (326 kJ)
Calories from fat	34.94 Kcal
		% Daily Value*
Total Fat	3.88g	49%
Cholesterol	5.44mg	15%
Sodium	150.11mg	51%
Potassium	31.87mg	6%
Total Carbs	7.34g	20%
Sugars	2.36g	77%
Dietary Fiber	1.08g	35%
Protein	2.65g	43%
Vitamin C	5.1mg	70%
Iron	35.6mg	1622%
Calcium	61.9mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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