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Wheat Berry Salad With Walnuts and Dried Cherries Recipe

Wheat Berry Salad With Walnuts and Dried Cherries Recipe

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Wheat Berry Salad With Walnuts and Dried Cherries

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Ingredients:

Serving

Directions:

Cover the wheat berries with water and soak overnight.
The next day place the wheat berries with 8 cups of water in a large saucepan.
Bring to a boil, reduce heat and simmer for about 1 to 1 1/2 hours or until tender, uncovered
Drain and refrigerate until completely cooled
Add walnuts, celery, cherries, scallion and parsley to the wheat berries.
Whisk together olive oil and lemon juice in a small bowl.
Stir dressing into salad.
Season with salt and pepper
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.48 Kcal (1053 kJ)
Calories from fat	155.34 Kcal
		% Daily Value*
Total Fat	17.26g	27%
Sodium	28.87mg	1%
Potassium	202.63mg	4%
Total Carbs	17.29g	6%
Sugars	2.33g	9%
Dietary Fiber	3.75g	15%
Protein	6.05g	12%
Vitamin C	10.9mg	18%
Iron	81.2mg	451%
Calcium	70.2mg	7%

Amount Per 100 g
Calories	56.69 Kcal (237 kJ)
Calories from fat	35.02 Kcal
		% Daily Value*
Total Fat	3.89g	27%
Sodium	6.51mg	1%
Potassium	45.68mg	4%
Total Carbs	3.9g	6%
Sugars	0.53g	9%
Dietary Fiber	0.85g	15%
Protein	1.36g	12%
Vitamin C	2.4mg	18%
Iron	18.3mg	451%
Calcium	15.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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