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Wheat Berry And Barley Salad With Smoked Mozzarell... Recipe

Wheat Berry And Barley Salad With Smoked Mozzarell... Recipe

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Wheat Berry And Barley Salad With Smoked Mozzarell...

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Ingredients:

Serving

1 cup wheat berries
1 cup pearl barley
1 small red onion, chopped fine
2 garlic cloves, minced and mashed to a paste with
1/2 tsp salt
1/4 cup balsamic vinegar
1/4 cup olive oil ( preferably extra-virgin)
6 scallions, chopped fine
1 1/2 cups cooked corn (cut from about 2 large ears )
1/2 lb smoked mozzarella cheese, diced fine
1 pint vine-ripened cherry tomatoes, halved
1/2 cup chopped fresh chives

Directions:

Into a kettle of salted boiling water stir wheat berries and cook at a slow boil 30 minutes. Stir in barley and cook grains at a slow boil for 40 minutes. (if using hulled barley, put barley in first, 5 minutes later add wheat berries, and slow boil for 70 minutes once what berries are in)
While grains are cooking, in a large bowl stir together onion, garlic paste, vinegar, and oil.
Drain grains well and add to onion mixture. Toss mixture well and cool. Add scallions, corn, mozzarella, tomatoes, chives, and salt and pepper to taste and toss well. Salad may be made 1 day ahead and chilled, covered. Bring salad to room temperature before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.29 Kcal (1161 kJ)
Calories from fat	72.74 Kcal
		% Daily Value*
Total Fat	8.08g	12%
Cholesterol	5.1mg	2%
Sodium	367.03mg	15%
Potassium	272.85mg	6%
Total Carbs	35.68g	12%
Sugars	6.48g	26%
Dietary Fiber	6.86g	27%
Protein	14.64g	29%
Vitamin C	12.4mg	21%
Iron	57.7mg	320%
Calcium	302.1mg	30%

Amount Per 100 g
Calories	132.93 Kcal (557 kJ)
Calories from fat	34.87 Kcal
		% Daily Value*
Total Fat	3.87g	12%
Cholesterol	2.45mg	2%
Sodium	175.96mg	15%
Potassium	130.81mg	6%
Total Carbs	17.11g	12%
Sugars	3.11g	26%
Dietary Fiber	3.29g	27%
Protein	7.02g	29%
Vitamin C	5.9mg	21%
Iron	27.6mg	320%
Calcium	144.8mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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