21075 better sex watchers style Recipes

chicken legs (can use less ), russet potatoes, peeled and cut into about 3-inch cubes, chopped minced fresh garlic (add the whole bulb if desired the more the better!), onion, sliced, capers, drained, chicken broth, olive oil, lemon juice (can use bottled, i prefer freshly-squeezed ), dried oregano (or to taste), dried rosemary (or to taste), salt & freshly ground black pepper

head broccoli (the smaller and more purple the buds, the better), fresh lemon, extra virgin olive oil, garlic clove, minced (optional), salt and pepper

tilapia fillets or 4 (6 oz) red snapper fillets, ground cumin, salt, pepper (fresh ground is always better), chopped cilantro, chopped green olives, prepared salsa, pinto beans, diced tomatoes

eggs, pepper, salt, ground coffee (optional) or 1/2 tsp tea leaves (optional), yellow onion skins , the outer layers (the more, the better!), garlic clove, chopped (optional), vegetable oil, vinegar

tomatoes, ripe, yellow onion, jalapenos or 6 large serrano peppers, garlic cloves, fresh cilantro, chopped, limes , larger is better, lemons, cumin , comino, chili powder, paprika, salt, chicken broth

sweet and sour sauce, crushed pineapple, sugar, diced tomatoes, undrained, white vinegar or rice vinegar (rice is better), onion, finely chopped, green pepper, finely chopped, soy sauce, ginger powder, cornstarch, chicken ball batter, flour, cornstarch, baking powder, baking soda, sugar, cold water, oil (for frying ), boneless chicken breasts, cut into chunks (you should get about 6-7 dozen pieces), seasoning salt (optional)

roasted chicken ( breast ) - sliced , supreme better xd, lemon, apple - peel, black olive - slice, pineapple, dl tartar sauce, lettuce - shredded, cheese - gratin, toast bread ( cut 4 per each , 2 per portion ), shredded coconut ( just a pinch per portion )

bacon , rashers rinds removed, spinach (about 20 large leaves ), garlic cloves, crushed, watchers style lean ground beef, zucchini, grated, onion, finely diced, eggs, dried breadcrumbs, teriyaki sauce, cheese, grated (tasty or cheddar)

cream-filled chocolate sandwich cookies, fat free cream cheese, low-fat cream cheese, tub-style, sugar, all-purpose flour, fat-free cottage cheese, almond extract, egg whites, chocolate chip, divided

turkey breast, boneless, skinless cut into 1-inch pieces, canned kidney beans, drained and rinsed, canned tomato sauce, canned stewed tomatoes, italian-style, mushrooms, canned drained and sliced, green pepper, chopped, onion, chopped, celery ribs, chopped, garlic, chopped, water (may need to add more before adding pasta), whole-wheat spaghetti, uncooked, broken

chicken sausage , italian style fully cooked and sliced, white mushrooms, sliced, zucchini , halved lengthwise and sliced, red kidney beans, drained and rinsed, diced tomatoes, tomato sauce, water, garlic and herb seasoning, baby spinach, lightly packed

fat-free cool whip, fat free powdered cocoa mix (i use swiss miss)

crushed chocolate wafer cookie (16 cookies, such as nabisco famous wafers), sugar, butter , nmelted, instant espresso instant coffee granules or 2 tsp instant coffee granules, warm water, style light cream cheese, at room temperature, brown sugar, fat free egg substitute, chocolate syrup, unsweetened cocoa powder

ground turkey or lean beef, onion, chopped, hidden valley ranch dressing mix, taco seasoning mix, pinto beans, chili beans (either hot or regular), whole kernel corn, mexican-style tomatoes, diced tomatoes (any flavor )

chicken breast (shredded , preferably rotisserie), frozen vegetables or 2 -3 chopped carrots and celery, sweet onion, chopped, dried basil, bay leaves, capfuls cooking sherry, margarine, chicken bouillon (add more if you need it!) or 5 tsp better than bouillon (add more if you need it!), water, noodles such as spaghetti or 4 oz linguine

plain yogurt, garlic, ginger, finely crushed, lemon juice, coriander powder , use finely ground in grinder for better flavour, cayenne pepper, turmeric powder, water, whole chickens, salt, black pepper , to taste

ground buffalo, red bell pepper, chopped finely, more or less to taste) finely chopped fresh anaheim or poblano chiles, canned smoked chipotle chili paste (paste is easier to use and distributes better. careful, this is smoked jalepeno, adjust for the amount of heat you want.), onion powder, heaping tbsp rendered duck fat (can be purchased at most gourmet meat shops), chilled fresh baby spring greens, extra-virgin olive oil, freshly squeezed lemon juice, freshly ground salt and pepper, fresh dinner-sized rolls, logs ) soft goat cheese

pork mince, shallot, very finely diced, minced garlic, chopped parsley, peach, skinned and finely diced, egg yolk, brandy/cognac (the better quality 1, if you have a choice!), breadcrumb, salt and pepper to taste