255989 chicken mustard sauce weight watchers style Recipes

chicken breast, skinned and deboned, paprika, salt, pepper, white wine (can substitute broth), flour, nonfat milk, mustard

plain low-fat yogurt, garlic cloves, minced, curry powder, ground coriander, ground ginger, salt, ground red pepper, chicken parts, skinned, vegetable oil, chopped tomato, bay leaf

chicken (any part you like , chopped into bite-sized pieces), fish sauce (patis), big can of pineapple chunks or tidbits (discard the juice), bell pepper (deseeded and chopped), garlic (minced ), big onion (chopped ), a bunch of spinach (chopped ), oyster sauce, beef broth (i used broth cubes), cornstarch, sugar, chili peppers (deseeded and chopped), cooking oil, salt

italian turkey sausage , cut into 1/4 slices, red bell pepper, sliced, green bell pepper, sliced, yellow bell pepper, sliced, onion, sliced, chicken broth, minced garlic, crushed red pepper flakes, dried oregano leaves

low sodium vegetable broth or 1/2 cup chicken broth, cold water, cornstarch, malt vinegar, roasted garlic cloves, mashed to a paste, dijon-style mustard, honey, peanut oil, salt, fresh ground pepper

cooking spray (to coat chicken ), boneless skinless chicken breast (four 4-oz pieces), smoked ham (4 deli slices), low-fat swiss cheese (4 slices), all-purpose flour, honey mustard, seasoned breadcrumbs, italian-style

chicken breasts, balsamic vinegar, soy sauce, worcestershire sauce, fresh garlic cloves, fresh cilantro, low-fat cream of chicken soup, rice

fat free chicken broth, onion, uncooked, chopped, garlic clove, chopped, mild red chili powder, bittersweet chocolate, chopped, walnut halves, equivalent of 2 whole s shelled, ground cinnamon, table salt, black pepper, cayenne , a little heat works well (optional), boneless skinless chicken breast, uncooked, thinly sliced, fat free tortillas, romaine lettuce, coarsely chopped, tomatoes, cored and chopped, monterey jack pepper cheese, grated, nonfat sour cream or 1/4 cup fat free greek yogurt, is a nice substitute

vegetable oil, boneless skinless chicken breast halves or 1 1/4 lbs halves, onions, sliced or 1 cup sliced onion, garlic cloves, minced, chicken broth or 1 cup chicken stock, orange juice, dijon-style mustard

vegetable oil (for deep frying), crunch cereal, corn flakes, flour, onion powder, garlic powder, pepper, eggs, milk, chicken tenders, creole mustard , sauce, scallions, sliced, garlic, chopped, onion, chopped, celery, chopped, green pepper, chopped, mayonnaise, creole mustard, yellow mustard, horseradish, red wine vinegar, water, cider vinegar, worcestershire sauce, tabasco sauce, salt, cayenne pepper

recipe basic marinade, flank steak, eggs, hot sauce, all-purpose flour, fine, dry breadcrumbs, ground red pepper, vegetable oil, creole mustard sauce

chicken breasts , cut into bite-sized pieces, oyster sauce, dark soy sauce, vegetable oil, garlic cloves, chopped, green onion, sliced thinly, water, ground black pepper, white sugar, head broccoli, chopped, cornstarch, mixed with equal parts water

chicken cutlets , 6 oz each, honey mustard, lime , grated zest and juice, soy sauce, minced garlic

chicken sausage , italian style fully cooked and sliced, white mushrooms, sliced, zucchini , halved lengthwise and sliced, red kidney beans, drained and rinsed, diced tomatoes, tomato sauce, water, garlic and herb seasoning, baby spinach, lightly packed

low fat cottage cheese, low-fat mayonnaise, prepared horseradish, yellow mustard, apple cider vinegar, spring onion, sliced fine, olives, chopped fine, salt and pepper

light cream cheese, softened, light margarine or 2 tsp butter, salt, pepper, poppy seeds, nonfat milk, cooked chicken breasts, cut up, refrigerated reduced-fat crescent rolls, ritz crackers, crushed

chicken broth, diced italian-style tomatoes, white beans, frozen mixed vegetables, dry whole wheat couscous