1418 bethenny frittata Recipes

eggs, egg whites, red spanish onions (chopped ), sliced leeks (white part ), sweet potato (sliced ), bell pepper (red or green ), water, reduced fat greek feta, salt and pepper (to taste), mixed herbs or 1 tsp oregano, chopped basil , chives or 2 -3 tbsp parsley

water, salt, black pepper, cartons egg substitute, links sweet italian turkey sausage, chopped onion, halved cherry tomatoes, canned cannellini or 1 cup other white beans, rinsed and drained, grated fresh parmesan cheese

eggs, egg substitute, fresh spinach, chopped, lean ham, cubed, mozzarella cheese, roasted red pepper, parmesan cheese

mushrooms, sliced, parmigiano-reggiano cheese, shredded, fresh thyme, chopped, egg whites, eggs, salt

olive oil, potatoes, sliced, leeks, sliced, diced tomato (i prefer roma ), spinach, eggs, lightly beaten, egg whites, lightly beaten, milk, low-fat cheddar cheese, grated, sea salt, pepper, marjoram, finely chopped

eggs, chopped onion, chopped red bell pepper, frozen corn or 1/2 cup canned corn, chopped fresh basil, garlic clove, minced, light cream, shredded cheddar cheese, salt and pepper

egg beaters egg substitute, grated parmesan cheese, salt, ground pepper, minced green onions, olive oil, zucchini, sliced thin, summer squash, sliced thin, vidalia onion, sliced thin, tomato, peeled and chopped, garlic clove (to taste)

hot italian sausage (you can substitute bacon or ground pork sausage), frozen o brien potatoes, eggs, water, salt, fresh ground pepper

fresh marjoram, fresh parsley, eggs, salt and pepper, olive oil, onion, sliced thin, garlic clove, minced, green pepper, sliced thin, new potato, boiled and sliced, shrimp, peeled & deveined (21-25 count )

sweet potatoes, cut into 2cm pieces (kumara), red onion, cut into thin wedges, roma tomatoes, halved, reduced-fat feta cheese, cut into 1cm pieces, fresh rosemary, chopped, eggs, lightly beaten

extra firm tofu, soy sauce, dijon mustard, nutritional yeast, olive oil, onion, diced, roasted pepper (red or yellow ), sun-dried tomato, finely chopped, garlic cloves, minced, dried thyme, ground turmeric, lemon , juice of, fresh basil leaf , chiffonade

eggs, milk, salt, fresh ground black pepper, olive oil, leek, sliced (about 1/2 cup), onion, sliced (about 1/2 cup), carrot, shredded (about 1/2 cup), shredded sharp cheddar cheese, potato chip

eggs, beaten, cooked spaghetti (cold ), mozzarella cheese, shredded, parmesan cheese, shredded or grated, olive oil, ground black pepper, salt, parsley (optional) or 1 tbsp basil, chopped (optional), spaghetti sauce, prepared

zucchini, sliced into 1/8-inch rounds, white mushrooms , sliced lengthwise into 1/8-inch pieces, red bell pepper, cored and seeded, chopped into 1/8 dice, yellow bell pepper, cored and seeded, chopped into 1/8-inch dice, eggs, salt, fresh ground black pepper, chopped chives, grated gruyere cheese or 1/2 cup finely grated fontina cheese, vegetable oil cooking spray

margarine or 3 tbsp butter, asparagus, trimmed and sliced diagonally into 1-inch pieces or 1/2-1 cup vegetables, of your choice, chopped onion, grated parmesan cheese, chopped thyme leaves, fresh crushed or 1/8 tsp dried thyme leaves, crushed, ground black pepper, eggs, slightly beaten with 1/4 cup water, shredded swiss cheese

eggs, shredded swiss cheese, milk, salt, pepper, frozen asparagus, partially thawed

fresh corn kernels (about 3 ears ), smoked mozzarella cheese, shredded, fresh basil, chopped, sea salt, fresh ground black pepper, egg whites, lightly beaten, eggs, lightly beaten

olive oil, red onion, finely chopped, green bell pepper, finely chopped, celery rib, finely chopped, garlic cloves, minced, fresh baby spinach, garbanzo beans, drained, fresh parsley, chopped, eggs, milk, salt, fresh ground black pepper, smoked chorizo sausages or 1/4 lb andouille sausages or 1/4 lb kielbasa, chopped, tomatoes, thinly sliced, unaged manchego cheese or 1/2 cup other semi-hard cheese, shredded, avocado , slices (optional), chopped green onion (optional)