Directions:
- Preheat oven to 400°F.
- In a mixing bowl, crumble the tofu through your fingers until it resembles ricotta cheese. Be sure to sqeeze out all the lumps.
- Mix in the soy sauce, mustard, nutritional yeast and turmeric and combine well.
- In a small (8-inch) skillet, saute the onions in the olive oil for 2 minutes.
- Add the Roasted peppers, sun-dried tomatoes and thyme, and saute for 3 more minutes.
- Add the garlic saute for 1 minute.
- Add the lemon juice, mix and remove from heat.
- Transfer the cooked onion mixture to the tofu and combine well, foldin basil leaves.
- Place the tofu back into the skillet and press down firmly in place.
- Cook in the oven at 400 for 20 minutes.
- Transfer to the broiler to brown the top, about two minutes.
- Let the frittata sit for 10 minute before serving.
- Carefully cut into 4 slices and lift each piece with a pie server to prevent it from falling apart.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.74 Kcal (954 kJ) | ||
| Calories from fat | 92.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 16% | |
|---|---|---|---|
| Sodium | 292.59mg | 12% | |
| Potassium | 365.11mg | 8% | |
| Total Carbs | 19.14g | 6% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 6.25g | 25% | |
| Protein | 21.52g | 43% | |
| Vitamin C | 45.4mg | 76% | |
| Iron | 13.2mg | 73% | |
| Calcium | 225.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 109.66 Kcal (459 kJ) | ||
| Calories from fat | 44.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 16% | |
|---|---|---|---|
| Sodium | 140.89mg | 12% | |
| Potassium | 175.81mg | 8% | |
| Total Carbs | 9.22g | 6% | |
| Sugars | 2.26g | 19% | |
| Dietary Fiber | 3.01g | 25% | |
| Protein | 10.36g | 43% | |
| Vitamin C | 21.8mg | 76% | |
| Iron | 6.3mg | 73% | |
| Calcium | 108.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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