Zucchini Frittata Recipe

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Zucchini Frittata
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Ingredients
11
Count
Nutrition
87
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees.
  2. Whisk together eggs, parmesan, chives, salt and pepper.
  3. Cook zucchini and summer squash in a skillet, using 1 tablespoon of oil, until tender (about three minutes).
  4. Remove the zucchini from the pan, add the rest of the oil, and sautee the tomato, onion, and garlic.
  5. Return the zucchini and summer squash to the pan. Add the egg substitute, cooking for about three minutes, or until the bottom sets.
  6. Place the frittata in the oven and bake for 12-15 minutes, or until set.
  7. Invert onto a plate, cut into slices. serves 8.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.06 Kcal (365 kJ)
Calories from fat 47.69 Kcal
% Daily Value*
Total Fat 5.3g 8%
Cholesterol 2.75mg 1%
Sodium 330.87mg 14%
Potassium 51.53mg 1%
Total Carbs 2.67g 1%
Sugars 1.02g 4%
Dietary Fiber 0.22g 1%
Protein 7.34g 15%
Vitamin C 2.9mg 5%
Iron 0.1mg 0%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 87.38 Kcal (366 kJ)
Calories from fat 47.87 Kcal
% Daily Value*
Total Fat 5.32g 8%
Cholesterol 2.76mg 1%
Sodium 332.09mg 14%
Potassium 51.72mg 1%
Total Carbs 2.68g 1%
Sugars 1.02g 4%
Dietary Fiber 0.22g 1%
Protein 7.37g 15%
Vitamin C 2.9mg 5%
Iron 0.1mg 0%
Calcium 38.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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